Wellbeing & Fitness Education
It is our goal to assist you in maximising your unique potential, to do this we will work together to achieve your goals, which in turn will improve your overall health giving you the life you deserve. With this aim we specialise in the deliver of these services:
Personal & Group Coaching specialising in Health, Fitness & Wellbeing
With a combined experience of over 40 years in the industry as lecturers, coaches and educators, we have worked with all manner of participants from elite athletes through to special populations.
We are 100% confident in the knowledge that we will be able to support, motivate and guide you through this program whatever your individual needs.
- Lose Fat
- Build Lean Muscle
- Improved wellbeing
- Improved Confidence
- Better Health
- Strength & Conditioning support
- Athletic development
- Nutrition coaching
To achieve these goals we can tailor a package to suit your individual needs by working with you either face to face in central Scotland or globally via our online support.
Education for Fitness & Sport Professionals
As the Sport and physical activity industry is one of the most dynamic and fastest growing in the world it is vital that as a professional you keep your skills and knowledge up to date. Furthermore with the fast paced environment to stay ahead of the curve in-terms of the knowledge & skills your clients expect it is key that you are constantly adding to your practical skills and underpinning knowledge.
We strongly believe that Continuing professional development (CPD) & membership to a professional body such as Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) shows your commitment to ensuring your clients get the best possible service. To this end we have partnered with a number of companies we believe are at the forefront of the sector to allow us to bring you high quality continual education and development that will keep you current & excited in your purpose of helping your clients achieve their goals.
As with our hands on delivery, our education is learner centred and underpinned by coaching style delivery focused on great feedback making the learner accountable for putting their new skills into practice.