CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Cycle-Savvy Strength: Training Tips For Every Phase
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
A HARMONIOUS APPROACH
Strength Training and Your Cycle
Understanding your cycle and its influence on strength training is crucial for results. Research into female teams and athletes throughout their careers has highlighted how the menstrual cycle can impact training effectiveness. To take advantage of this research, below are three simple tips for boosting your strength workouts.
Align Training with Your Cycle Phases: Tailor workouts to the different menstrual cycle phases. During the follicular phase (days 1-14), take advantage of the increased energy and focus on strength training. In the luteal phase (days 15-28), switch to some lower-intensity or recovery-based workouts due to potential fatigue.
Adjust Intensity Based on Energy Levels: Adapt workout intensity to energy fluctuations during the cycle. Recognise when your energy levels are higher for more rigorous training and lower-energy days for lighter sessions to optimise performance and recovery.
Prioritise Recovery and Nutrition: Pay attention to recovery strategies and nutrition. During the luteal phase, when injury risk might be higher, focus on recovery techniques. Adequate nutrition, especially iron intake, can support energy levels throughout the cycle.
Women can optimise their strength training by aligning training with the different phases of the menstrual cycle, adjusting intensity according to energy levels, and prioritising recovery and nutrition.
Understanding the interplay between the menstrual cycle and training helps women adapt their workouts to achieve better results while working with their body's natural fluctuations.
MARK YOUR DIARY
I'm Still Buzzing!
We had the exciting opportunity to be in the test group for this brand new Super Block with Megan Davies and let me tell you — it's her best work yet!
She's back with a 3-week twist on her original program Sure Thing. Megan’s combination of cardio and strength training are designed to elevate intensity with higher reps, longer intervals, and a faster pace.
The first week emphasizes endurance while the second week focuses on power-based moves. In the third week, you get the best of both — a hybrid of endurance and power workouts.
With Megan as your motivator, you’ll build confidence, move through these workouts efficiently, and feel amazing right from day one.
We think you're going to love this just as much as we did — click here for a sneak peek! (Click the Sign Up Now button and fill out the form — I'll send you the sample workout!)
Better yet — let's do the sample workout together!
👉 Register for our Sure Thing Mega Move 👈
Thursday, 25 July at 19:00
CLICK HERE + FILL OUT THE FORM TO REGISTER
Pre-sale is open now — click here to get started!
The Sure Thing Super Block workouts are available Monday, 5 August.
AVAILABLE NOW
People Are LAVA'ING BODi LAVA!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Check out this video ☝️ and see what the test group is saying about this programme.
If you're a busy mom or an athlete seeking higher performance from your body — this programme needs to be in your toolkit!
🔥 BODi LAVA is available now to purchase digitally on it's own (with lifetime access) or as a pack (bundled with 12 months full-access to our on-demand fitness and nutrition library). WhatsApp me here for more info!
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and gain access to the sample workout! (Make sure to answer the group's pre-entry questions to get access!)
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 — The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology — it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get £40 off your pack 👈 🔥 Click here to WhatsApp me and get your Total Solution Pack!
Option 2 — Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement and lifetime digital access to one program for just £20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
BODi LAVA is now available as a digital purchase!
Coming in August: #mbf + #mbfa, Insanity Max: 30, Job 1, and Morning Meltdown 100.
WhatsApp me here to see if the programme you're looking for is available!
LIVEWRIGHT EATS
LAVA Flow Energize Cooler
What You'll Need...
1 cup / 240 ml unsweetened water
1 cup / 170 g ice
1 scoop Beachbody Performance Energize
2 scoops BODi Bioactive Collagen Peptides
½ cup / 70 g frozen cherries
How to make it...
Place water, ice, Energize, Collagen, and cherries in blender; cover. Blend until smooth.
Container Equivalents: 1/2 Purple
2B Mindset Plate It!: This recipe makes a good pre-workout snacktional. Be sure to track it!
LIVEWRIGHT BENEFITS
Bella & Duke
Pet and vet-approved! Bella & Duke meals are designed to support your pet's health and happiness from the inside out; balance their energy levels, support their digestion and immune system and keep their skin and coat looking healthy.
They pride themselves on carefully sourcing the best ingredients from their suppliers. That's why everything they include in their meals not only aims to support your pets' health and happiness but is Department for Environment, Food and Rural Affairs (DEFRA) approved.
100% natural and nutritious
Click here to get 50% off your first box!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Cycle-Savvy Strength: Training Tips For Every Phase
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
A HARMONIOUS APPROACH
Strength Training and Your Cycle
Understanding your cycle and its influence on strength training is crucial for results. Research into female teams and athletes throughout their careers has highlighted how the menstrual cycle can impact training effectiveness. To take advantage of this research, below are three simple tips for boosting your strength workouts.
Align Training with Your Cycle Phases: Tailor workouts to the different menstrual cycle phases. During the follicular phase (days 1-14), take advantage of the increased energy and focus on strength training. In the luteal phase (days 15-28), switch to some lower-intensity or recovery-based workouts due to potential fatigue.
Adjust Intensity Based on Energy Levels: Adapt workout intensity to energy fluctuations during the cycle. Recognise when your energy levels are higher for more rigorous training and lower-energy days for lighter sessions to optimise performance and recovery.
Prioritise Recovery and Nutrition: Pay attention to recovery strategies and nutrition. During the luteal phase, when injury risk might be higher, focus on recovery techniques. Adequate nutrition, especially iron intake, can support energy levels throughout the cycle.
Women can optimise their strength training by aligning training with the different phases of the menstrual cycle, adjusting intensity according to energy levels, and prioritising recovery and nutrition.
Understanding the interplay between the menstrual cycle and training helps women adapt their workouts to achieve better results while working with their body's natural fluctuations.
MARK YOUR DIARY
I'm Still Buzzing!
We had the exciting opportunity to be in the test group for this brand new Super Block with Megan Davies and let me tell you — it's her best work yet!
She's back with a 3-week twist on her original program Sure Thing. Megan’s combination of cardio and strength training are designed to elevate intensity with higher reps, longer intervals, and a faster pace.
The first week emphasizes endurance while the second week focuses on power-based moves. In the third week, you get the best of both — a hybrid of endurance and power workouts.
With Megan as your motivator, you’ll build confidence, move through these workouts efficiently, and feel amazing right from day one.
We think you're going to love this just as much as we did — click here for a sneak peek! (Click the Sign Up Now button and fill out the form — I'll send you the sample workout!)
Better yet — let's do the sample workout together!
👉 Register for our Sure Thing Mega Move 👈
Thursday, 25 July at 19:00
CLICK HERE + FILL OUT THE FORM TO REGISTER
Pre-sale is open now — click here to get started!
The Sure Thing Super Block workouts are available Monday, 5 August.
AVAILABLE NOW
People Are LAVA'ING BODi LAVA!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Check out this video ☝️ and see what the test group is saying about this programme.
If you're a busy mom or an athlete seeking higher performance from your body — this programme needs to be in your toolkit!
🔥 BODi LAVA is available now to purchase digitally on it's own (with lifetime access) or as a pack (bundled with 12 months full-access to our on-demand fitness and nutrition library). WhatsApp me here for more info!
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and gain access to the sample workout! (Make sure to answer the group's pre-entry questions to get access!)
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 — The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology — it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get £40 off your pack 👈 🔥 Click here to WhatsApp me and get your Total Solution Pack!
Option 2 — Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement and lifetime digital access to one program for just £20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
BODi LAVA is now available as a digital purchase!
Coming in August: #mbf + #mbfa, Insanity Max: 30, Job 1, and Morning Meltdown 100.
WhatsApp me here to see if the programme you're looking for is available!
LIVEWRIGHT EATS
LAVA Flow Energize Cooler
What You'll Need...
1 cup / 240 ml unsweetened water
1 cup / 170 g ice
1 scoop Beachbody Performance Energize
2 scoops BODi Bioactive Collagen Peptides
½ cup / 70 g frozen cherries
How to make it...
Place water, ice, Energize, Collagen, and cherries in blender; cover. Blend until smooth.
Container Equivalents: 1/2 Purple
2B Mindset Plate It!: This recipe makes a good pre-workout snacktional. Be sure to track it!
LIVEWRIGHT BENEFITS
Bella & Duke
Pet and vet-approved! Bella & Duke meals are designed to support your pet's health and happiness from the inside out; balance their energy levels, support their digestion and immune system and keep their skin and coat looking healthy.
They pride themselves on carefully sourcing the best ingredients from their suppliers. That's why everything they include in their meals not only aims to support your pets' health and happiness but is Department for Environment, Food and Rural Affairs (DEFRA) approved.
100% natural and nutritious
Click here to get 50% off your first box!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise — it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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