What's Your Path...?

I follow intermittent fasting,

I follow keto,

I follow IIFYM,

I don't eat veg,

I am vegan,

I only drink at the weekend… There are so many options out there.

Everyday I see people jump from plan to plan, or announcing they've discovered a new style of eating.

There is not necessarily a “right” way!!

For me, the most important question in nutrition is “how is that working for you?”

If your answer is “great” — then continue with what you are doing!

If the answer is anything else — then you need to ask yourself why are you doing it?

Hey, if there is a medical reason, I get it, then your dietician will be helping you. If not, you are kidding yourself or you may need to ask yourself how important your goals are to you.

To get rewards — you have to earn them! This means there is a cost — this could be in the form of sacrificing a current habit, or by investing effort in a new habit!

Either way, it requires change!

Is this something you are willing to do? the research would say not, in fact it suggests people are more likely to stick with the status quo knowing it isn't working rather than trying something new.

So this being said — how is your current routine working for you? I'd love to chat about your nutrition goals!