Welcome to The Livewright Connection!

Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.

Enjoy!

LIVEWRIGHT SOCIAL

🎤 Going SOLO!

Would you/do you travel alone? ✨

📆📍When I first started my online business, one of the biggest draws to it was the ability to be free to travel whilst working.

That was back in 2017, and we can all agree a lot has occurred between then and now, but one thing hasn’t, and that’s the love for the freedom of working and earning an income wherever I land. 🛫

Although, I’m only on my tod for a short while on this particular trip I often travel solo and think nothing of it. Actually, I love it as you are so much more aware of your surroundings and opens to meeting new people.

Would you? What would be your biggest fears to go it alone? 👀🔆🙈

Follow Diana on Insta

LIVEWRIGHT EVENTS

Join us for a Team Livewright get-together.

Join us for an unforgettable event on September 10th at the prestigious King Robert Hotel in Stirling. It's time for every BODi to get back together and embark on an exhilarating journey of health and happiness!

What to Expect:

🏋‍♀ Workout Extravaganza: Get your heart pumping and muscles flexing as we bring you an electrifying workout session led by top fitness experts. Whether you're a seasoned fitness enthusiast or just starting your journey, this workout is tailored for everyone!

🎉 Endless Fun: Embrace the spirit of togetherness as we indulge in exciting team-building activities and games that will leave you with a smile on your face. Laugh, cheer, and make memories that last a lifetime!

🍔 Delicious Food: Recharge and refuel after with a meal in the restaurant. We believe in striking the perfect balance between taste and health!

👫 Friends Old and New: Connect, reconnect, and forge new friendships with like-minded individuals with a passion for wellness and camaraderie. Together, we'll build a supportive community to help you stay motivated on your fitness journey.

Tickets on Sale NOW

Date: September 10th

Venue: King Robert Hotel, Stirling

Take advantage of this incredible opportunity to prioritise your health while having a blast with friends old and new. Grab your workout gear and reserve your spot now for this unmissable event!

Limited spots are available, so secure your ticket early. Let's make this a day to remember - Fun, Fitness, Food, and Friends, all in one place!

Get your tickets here!

🎉 Unleash Your Fitness Potential with SOULfusion! 🎉

Discover the electrifying world of SOULfusion – a revolutionary fusion of fitness designed to elevate your workouts and personal growth journey. 🌟

I'm delighted to announce that I will be delivering the UK's very FIRST SOULfusion Instructor workshop in Edinburgh this year!

Imagine a captivating blend of yoga-inspired flows, invigorating cardio bursts, graceful balance sequences, and empowering strength training – all infused with heart-pounding, crazy fun music that'll make your spirit soar! 🎵✨

SOULfusion isn't just a workout; it's a transformative experience that adapts to your fitness level, whether you're joining us in person or virtually. With modifications for all, it's the perfect fit for group exercise settings. 🏋️‍♀️

Elevate your strength, balance, and flexibility while being motivated by the rhythm of the music and the energy of the movement. This is your chance to embrace ALL your favourite workouts in a single, exhilarating session! 💃🕺

Ready to take the leap? Meet us on your mat and embark on a fitness journey that sparks personal development. 🚀 Secure your spot for the next LIVE SOULfusion session with myself! LIVE and Loud!

📅 September 24th 🎉 Join here: https://www.thechoreographyclub.com/a/2147622702/jT4z57UJ

📅 November 26th 🎉 Join here: https://www.thechoreographyclub.com/a/2147622703/jT4z57UJ

Don't miss out on this opportunity to grow physically and mentally while having a blast. Embrace SOULfusion and watch your fitness aspirations come alive! – no matter your experience level!

See you on the mat, Diana

07792889734

🏃‍♀️ Join Our Livewright Crew in the Fight Against Cancer! 🏋️‍♂️

Exciting news! Diana Wright and our passionate Livewright team are gearing up for a powerful fitness challenge, "HYROX," in Dublin this October. We're going all out to support MacMillan Cancer Research. 🎗️

We invite you to be a part of this impactful journey by showing your support in any way you can. Your contribution, big or small, makes a huge difference. Join us in making a positive impact by donating at: https://www.justgiving.com/team/livewright

Together, let's make strides in the fight against cancer. Your generosity fuels our determination to conquer every obstacle – every step, every donation counts.

Thank you for being our strength!

🥊 Elevate Your Fitness Game with Hatton Boxing for Fitness Course! 🥊

👊 Are you ready to take your fitness instruction to the next level? Join us for an unparalleled learning experience with the Hatton Boxing for Fitness Course, led by the expert himself, Kevin, who brings over a decade of teaching excellence to the ring.

💪 Dive into the Hatton Academy's comprehensive training system that seamlessly blends professional boxing techniques and functional fitness principles. Kevin's unique teaching style combines humour and science, ensuring you gain the skills to deliver engaging, safe, and effective boxing for fitness sessions.

🥇 As the sole boxing training provider accredited by REPs, ActiveIQ, CIMSPA, and the British Boxing Board of Control, Hatton Academy guarantees the highest standards.

📅 Join us on November 04th-05th for the 2-day Fundamentals & Advanced Course at the Village Hotel Edinburgh. Unleash your potential for just £299. But wait, there's more – use CODE: MTKEV when booking to save £30 on the course!

Become a fitness champion with Hatton Boxing – reserve your spot now and embark on a journey of empowerment and expertise.

Enrol Today: https://hattonboxing.com/live-courses/fundamentals-and-advanced/

See you in the ring!

COMING SOON

Four Weeks For Every Body

Low-impact workouts, improved gut health. This is round 2 of Super Trainer Autumn Calabrese’s proven formula - 4 days of workouts per week, for 4 weeks, with workouts and moves that are easy on the joints, and heavy on results.

Fire up your muscles so your body can do the work it needs to support your gut health.

Claim Your Spot Today!

HAPPENING NOW

Morning Meltdown

Wake up and stretch your muscles, mind, and inner limits. Jericho is back to help you start each new day strong with 3 weeks of calorie-torching, core-shredding cardio, resistance training, and mixed martial arts for a total body block that'll blow your mind!

All of this set to music that's sure to rev up your day in under 30 minutes!

It's Not Too Late! Join Now!

Every Month On BODi — BODi Blocks

They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.

BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!

THIS IS YOUR FOUNTAIN OF YOUTH

Perform and Move Better!

You’ll never be more surprised at the strength, mobility, and feeling of total power that your body can achieve when you master the simple, grounded movement patterns. Amoila Cesar brings the zen proverb to life - Chop Wood, Carry Water - and he has already transformed a test group full of skeptics, with a variety of goals, all who lost weight, got strong, and completely changed their mobility.

CHOP WOOD CARRY WATER is a program that needs to be a part of the fitness library of every adult. It will get you uncommon results and build appreciation for your body through simplicity, repetition, and mastery of this fusion of lifting and functional primal movements… results you will FEEL to your core. Grounded. Powerful. Focused.

This is where breakthroughs happen: Through proven repetition and mastery of the right work. Chop wood. Carry water. This is the path to feeling light, free and powerful.

Get in my info group here to learn more!

Simple Action

Keep it simple...

I always say simple is best, however the most common thing I get from people when they get started is “Can I get more recipes” or “more information” when they only eat a limited range for each meal, and they know nothing about what is in them or how it will affect them. Whereas the best thing to do is just keep things simple and take action.

I think the best example I’ve seen of this was when Kevin lost 40kgs after becoming frustrated by not being taken seriously when doing nutrition talks. Back in 2010, Kevin had just finished his MSc at Stirling and was working as a coach and sports scientist delivering nutrition talks. Having gained weight during his studies, Kevin was around 120kgs. People weren’t listening to what he said as he was overweight. Fed-up with this, he decided to make a change and put into practice what he had learned.

At first, he started looking at all the science, 100’s of recipes and different diets. Here’s the thing, none of this lost weight and instead, he just got lost in deciding what to eat or what theory to follow. Eventually, he decided to instead apply what he knew as a coach to the problem and turn nutrition into a “practice” by simplifying everything and mastering the basics and rather than trying to have 100’s of recipes and different theories instead to get 2-3 for each meal and focus on getting better at those.

What we learned from this was knowing all the science and recipes don’t help. Instead, we realized the concept of “practice” is key. Cambridge dictionary defines this as: “the act of doing something repeatedly to improve your skill at doing it”. Applying this to nutrition means practicing one thing with a focus on getting better at it before moving on.

That’s why I think you should stop trying to know everything, you don’t need to know 100’s of recipes or facts. Instead you should PRACTICE one or two things to improve these before trying to add in any “extras”.

LIVEWRIGHT EATS

Cocoa Latte Muffins

What you'll need...

• Muffin liners

• Nonstick cooking spray 

• 1 large banana

• 3 scoops Cafe Latte Shakeology

• 3 large eggs, lightly beaten

• ¼ cup / 60 ml unsweetened almond milk

• ¼ cup / 20 g unsweetened cocoa powder

• 2 tsp. pure coconut sugar

• 1 tsp. baking soda

• 1 Tbsp. + 1 tsp. semisweet (or dark) chocolate chips

How to make it...

1. Preheat oven to 350° F (180 °C). Line a muffin pan with 9 muffin liners; lightly coat with spray. 

2. Add banana to a medium mixing bowl; mash with a fork. Add Shakeology, eggs, almond milk, cocoa powder, coconut sugar, and baking soda. Stir to combine. Add chocolate chips; gently fold into batter. 

3. Divide batter evenly among prepared muffin liners. 

4. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean. 

5. Let muffins cool slightly. Enjoy immediately, or refrigerate in an airtight container for up to 4 days or freeze for up to 1 month.

Container Equivalents: 1½ Red ½ Yellow

2B Mindset Plate It!: This recipe makes a great breakfast.

LIVEWRIGHT BENEFITS

Flow Massage Guns

As part of the Livewright community, you can access our unique partnership offer on Flow Percussion Therapy guns to give you a 20% discount on your massage gun.

Click here to shop, and be sure to use the Coupon Code: Livewright at checkout. Once you have your massager, send us a message to get tips on using it best.

Get Your Transformation...

We're here to help you get started with a fitness and nutrition plan tailored to your goals.

Learn more about getting involved with our Virtual Mega Gym here!

Get started now with our Free Gut Health Course!