CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Embracing Ownership By Being Your Own Leader
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
OWNERSHIP MATTERS
Embracing Ownership By Being Your Own Leader
Ownership is all about personal leadership, and it's important because it means taking care and responsibility for what you do. When you own something, it's like saying to yourself, "I'm in charge, and I'll make sure things go right". For women, taking ownership of successes and setbacks is a cornerstone for personal growth and achievement. With this in mind, here are three practices you can adopt today to help you take ownership.
Self-Reflection and Personal Accountability: Regularly assess actions, decisions, and outcomes. Ownership of the positive and challenging consequences cultivates continuous learning and personal growth.
Adopt a Growth Mindset: View challenges as opportunities for personal growth rather than setbacks. Embracing a growth mindset allows for a positive reframing of failures and an openness to learning.
Setting Clear Goals and Action Plans: Clearly define achievable goals and establish a simple, actionable plan. Taking ownership involves actively working towards these goals and navigating the inevitable challenges that arise.
By assuming accountability over successes and challenges, women empower themselves on their journey toward personal development. Self-reflection, a growth mindset, and strategic goal-setting form the foundation for a proactive and accountable lifestyle, paving the way for continual progress and transformation.
I MADE IT TO THE FINALS!
Massive Thank You!
I made it to the finals! π
I wanted to say a massive Thank you to everyone who took the time and voted for me in the Heart & Soul Awards - The Best Of Fitness
I am up for an award in the category of:
π₯ Female Coach/PT (UK)
Iβm not sure who nominated me first, but it was so thoughtful and kind! I have to add some backstory as I have not felt myself over the past year or so. Although I am starting to find my way now, itβs been a slog, but to have you be so kind to think of me, take a moment to vote and believe that I make a difference doing something I love is a lovely feeling, so thank you!!
I guess Rumi said it best β βLet the beauty of what you love be what you do.β
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
ENERGIZE YOUR SUMMER
Get Energized For Your Workout!
From now until June 9th get 10% off a single order or 20% off your first month of a recurring order of Energize! It's the best pre-workout around!
WhatsApp me here to let me know you want to take advantage of this offer β and I'll get back to you with HOW to do this! Offer ends June 9th!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 β The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology β it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get Β£40 off your pack π π₯ Click here to WhatsApp me and get your Total Solution Pack!
Option 2 β Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement + lifetime digital access to one program for just Β£20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! π
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
π Cast your vote here!
We appreciate your support!
TRY THE SAMPLE WORKOUT!
Join The Hype Group & Try The Sample Workout!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
BODi LAVA Programme will be available for purchase 27 June!
π Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us! (Make sure to answer the group's pre-entry questions to get access!)
LIVEWRIGHT EATS
Yogurt Berry Parfait
What You'll Need...
1Β½ cups reduced-fat (2%) plain yogurt
2 Tbsp. unsweetened applesauce
Β½ cup unsweetened bran cereal
Β½ cup fresh blueberries
Β½ cup fresh raspberries
How to make it...
Combine yogurt and applesauce in a medium bowl; mix well.
Place one quarter of yogurt mixture in two bowls or yogurt jars.
Top with cereal, and half of the blueberries and raspberries.
Place remaining yogurt in each jar. Top with remaining berries.
Serve immediately.
Container Equivalents: 1/2 Purple, 1 Red, 1/2 Yellow
2B Mindset Plate It!: A great protein and FFC as part of breakfast.
LIVEWRIGHT BENEFITS
MYZONE Switch
As part of our community, you can access our fantastic partnership offer with MYZONE to give you a whopping Β£50 discount on getting a brand new switch.
Just click here and make the SWITCH!
Once you have yours, make sure you message me and get access to our monthly challenges.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Embracing Ownership By Being Your Own Leader
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
OWNERSHIP MATTERS
Embracing Ownership By Being Your Own Leader
Ownership is all about personal leadership, and it's important because it means taking care and responsibility for what you do. When you own something, it's like saying to yourself, "I'm in charge, and I'll make sure things go right". For women, taking ownership of successes and setbacks is a cornerstone for personal growth and achievement. With this in mind, here are three practices you can adopt today to help you take ownership.
Self-Reflection and Personal Accountability: Regularly assess actions, decisions, and outcomes. Ownership of the positive and challenging consequences cultivates continuous learning and personal growth.
Adopt a Growth Mindset: View challenges as opportunities for personal growth rather than setbacks. Embracing a growth mindset allows for a positive reframing of failures and an openness to learning.
Setting Clear Goals and Action Plans: Clearly define achievable goals and establish a simple, actionable plan. Taking ownership involves actively working towards these goals and navigating the inevitable challenges that arise.
By assuming accountability over successes and challenges, women empower themselves on their journey toward personal development. Self-reflection, a growth mindset, and strategic goal-setting form the foundation for a proactive and accountable lifestyle, paving the way for continual progress and transformation.
I MADE IT TO THE FINALS!
Massive Thank You!
I made it to the finals! π
I wanted to say a massive Thank you to everyone who took the time and voted for me in the Heart & Soul Awards - The Best Of Fitness
I am up for an award in the category of:
π₯ Female Coach/PT (UK)
Iβm not sure who nominated me first, but it was so thoughtful and kind! I have to add some backstory as I have not felt myself over the past year or so. Although I am starting to find my way now, itβs been a slog, but to have you be so kind to think of me, take a moment to vote and believe that I make a difference doing something I love is a lovely feeling, so thank you!!
I guess Rumi said it best β βLet the beauty of what you love be what you do.β
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
ENERGIZE YOUR SUMMER
Get Energized For Your Workout!
From now until June 9th get 10% off a single order or 20% off your first month of a recurring order of Energize! It's the best pre-workout around!
WhatsApp me here to let me know you want to take advantage of this offer β and I'll get back to you with HOW to do this! Offer ends June 9th!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 β The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology β it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get Β£40 off your pack π π₯ Click here to WhatsApp me and get your Total Solution Pack!
Option 2 β Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement + lifetime digital access to one program for just Β£20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! π
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
π Cast your vote here!
We appreciate your support!
TRY THE SAMPLE WORKOUT!
Join The Hype Group & Try The Sample Workout!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
BODi LAVA Programme will be available for purchase 27 June!
π Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us! (Make sure to answer the group's pre-entry questions to get access!)
LIVEWRIGHT EATS
Yogurt Berry Parfait
What You'll Need...
1Β½ cups reduced-fat (2%) plain yogurt
2 Tbsp. unsweetened applesauce
Β½ cup unsweetened bran cereal
Β½ cup fresh blueberries
Β½ cup fresh raspberries
How to make it...
Combine yogurt and applesauce in a medium bowl; mix well.
Place one quarter of yogurt mixture in two bowls or yogurt jars.
Top with cereal, and half of the blueberries and raspberries.
Place remaining yogurt in each jar. Top with remaining berries.
Serve immediately.
Container Equivalents: 1/2 Purple, 1 Red, 1/2 Yellow
2B Mindset Plate It!: A great protein and FFC as part of breakfast.
LIVEWRIGHT BENEFITS
MYZONE Switch
As part of our community, you can access our fantastic partnership offer with MYZONE to give you a whopping Β£50 discount on getting a brand new switch.
Just click here and make the SWITCH!
Once you have yours, make sure you message me and get access to our monthly challenges.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise β it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others β giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
Get Livewright news and events sent right to your mailbox β sign up for our newsletter today!