Welcome to The Livewright Connection!

Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.

MINDFUL MEDITATION

A Beginner's Gateway to Inner Calm and Clarity

In the chaotic rhythm of modern life, finding solace and peace within oneself has become a coveted necessity. Mindfulness meditation, a practice rooted in ancient traditions and bolstered by modern scientific research, offers a pathway to tranquillity and mental clarity. For beginners embarking on this journey, understanding the essence and benefits of mindfulness meditation can pave the way to a more centered and peaceful existence.

Understanding Mindfulness Meditation

Mindfulness meditation is a practice focused on cultivating awareness of the present moment without judgment. It involves paying deliberate attention to sensations, thoughts, emotions, and the environment, fostering a non-reactive and accepting state of mind.

Scientific Backing for Mindfulness Meditation

Research has extensively explored the myriad benefits of mindfulness meditation. Studies show that regular practice can reduce stress, anxiety, and symptoms of depression. It's linked to improved focus, emotional regulation, and overall well-being. Furthermore, brain imaging studies reveal structural changes in the brain associated with increased emotional regulation and a decrease in the size of the amygdala (the brain region involved in stress responses).

Tips for Beginners

• Start Small: Begin with short sessions, 5-10 minutes daily, gradually increasing the duration as you become more comfortable.

• Choose a Comfortable Space: Find a quiet, comfortable spot to sit or lie down, ensuring minimal distractions.

• Focus on Breathing: Direct attention to the sensation of breath, whether it's the rise and fall of the chest or the flow of air in and out of the nostrils.

• Non-Judgmental Awareness: Acknowledge thoughts and feelings that arise without judging them. Let them pass without getting attached or engrossed.

• Gentle Guidance: Many beginners find guided meditations helpful. Numerous apps and online resources offer guided sessions tailored for beginners.

• Consistency is Key: Establish a routine, integrating mindfulness meditation into your daily schedule. Regular practice yields the most benefits.

Benefits of Mindfulness Meditation

Beyond the immediate sense of calm and relaxation, the advantages of mindfulness meditation extend into various aspects of life. It enhances emotional resilience, reduces stress, fosters greater self-awareness, and promotes a deeper connection to the present moment. This practice can enhance mental and emotional well-being, leading to a more fulfilling and balanced life.

In embarking on this journey into mindfulness meditation, beginners are encouraged to approach the practice with openness and patience. The simplicity of mindfulness meditation belies its profound impact on mental health and well-being. As one navigates the realms of self-discovery and tranquillity, the journey into mindfulness meditation can be an empowering and transformative experience.

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LIVE CLASSES

Book Your Spot!

Fancy training with us in person? Join us for one of our weekly group fitness sessions and get the boost of training with us! From authentic boxing session on the pads to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.

Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient options available throughout the week at Grangemouth Complex and Stenhousemuir, there's no excuse not to prioritise your health and wellness.

Contact the venues directly to book your spot, we can't wait to see you there!

20% OFF POST WORKOUT RECOVER

Why Do You Need It?

After a tough workout, your muscles need the right nutrients to recover and grow stronger. That’s where Recover comes in. It’s designed to take full advantage of the critical post-workout window, delivering the protein your body needs to support muscle growth and recovery.

When you fuel your muscles properly after a workout, it becomes so much easier to stay consistent with your fitness program. The protein in Recover not only contributes to muscle growth but also supports the maintenance of normal bones and muscle protein synthesis. Plus, it’s made without any artificial colors, flavors, sweeteners, or preservatives—just clean, effective ingredients.

What makes Recover even better? It’s packed with pomegranate extract, known for its benefits in sports nutrition, and a blend of fast, medium, and slow-release proteins to keep your muscles fueled. And let’s not forget the Branched-Chain Amino Acids (BCAAs) that play a crucial role in muscle mass growth.

If you want to make the most of your workouts and see real progress, Recover is a must-have in your routine. It’s all about giving your body what it needs to bounce back stronger every time you hit the gym.

🔥 ONE WEEK ONLY! Starting 10 September — get up to 20% off Recover. Mark your diary because the sale ends 16 September! Message me here and I'll send you the link to order!

KETTLEBELL ACADEMY

Available Now!

Kettlebell Academy Kettlebell Academy isn’t just another workout; it’s a complete learning experience designed to help you master the fundamentals and avoid common mistakes. In this 9-workout series, divided into three 30 to 35-minute training blocks, you’ll build strength, burn fat, and develop functional fitness like never before. All you need is a kettlebell and your BODi Subscription, and you’re all set to take your training up a notch.

WhatsApp me here to get started!

COMING 17 SEPTEMBER

Coming Soon!

Join actress and entrepreneur Shay Mitchell and celebrity trainer, Kelsey Heenan for 4 Weeks of workouts designed to help you build strength, get fit, and get back on track. Train day by day with Shay as you commit to an intense, four-week fitness challenge with Kelsey leading the way. This is your fast track to a leaner, powerful body!

WhatsApp me here to get started!

HAVE YOU TRIED THE SAMPLE?

I'm Still Buzzing!

Kevin and I had the amazing opportunity to be a part of the BOD cast for this brand new Super Block with Megan Davies and let me tell you — it's her best work yet!

She's back with a 3-week twist on her original program — Sure Thing. Megan’s combination of cardio and strength training are designed to elevate intensity with higher reps, longer intervals, and a faster pace.

The first week emphasizes endurance while the second week focuses on power-based moves. In the third week, you get the best of both — a hybrid of endurance and power workouts.

With Megan as your motivator, you’ll build confidence, move through these workouts efficiently, and feel amazing right from day one. More than that you can join in with Kevin and I in the workouts .... make sure you tag us in you socials if you see us.

We think you're going to love this just as much as we did — click here for a sneak peek! (Click the Sign Up Now button and fill out the form — I'll send you the sample workout!)

The Sure Thing Super Block is Available now — click here to get started!

SUPERFOODS

Save BIG In September!

This amazing sale has been extended through September allowing you to to save on £25.79 on your new Shakeology subscription.

This is your chance to try the best superfood shake on the market and BOOST your nutrition — even if you're not ready to start a workout routine yet!

Don't miss out on this amazing offer! Message me here to grab your Shakeology and enjoy the savings!

🎧 Watch (or listen to) the podcast above to learn more about Shakeology from the Daren Olien star of Netflix's Down to earth and the original superfood expert!

PLUS... when you start a new Shakeology, Shake & Hustle, or Performance Stack subscription and purchase a digital program of your choice for only £20 — you'll get 3 months of BODi FREE!

Message me here to get started!

LIFETIME ACCESS

UPDATED: DIGITAL PURCHASES...

Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!

Now available as a digital purchase:

• 3 Day Split

• Body Beast

Coming in September: Pre & Post Natal Barre Blend, 4 Weeks of Focus (17th), Turbo Fire (27th).

WhatsApp me here to see if the programme you're looking for is available!

LIVEWRIGHT EATS

Blueberry Maple Muffins

Ingredients

• Nonstick cooking spray (optional)

• 1 cup whole wheat flour

• ¾ cup + 2 Tbsp. all-purpose flour

• ¼ cup wheat germ (you can get this from Amazon HERE)

• 1½ tsp. baking powder

• ½ tsp. baking soda

• ¼ tsp. fine sea salt or Himalayan salt

• 1 tsp. ground cinnamon

• 2 large eggs

• ½ cup pure maple syrup

• 1 cup low-fat buttermilk

• ¼ cup coconut oil, melted

• 1 tsp. vanilla extract

• 1½ cups fresh blueberries

Instructions

1. Preheat oven to 375° F.

2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.

3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.

4. Combine eggs and maple syrup in a medium bowl; whisk to blend.

5. Add buttermilk, oil, and extract; whisk to blend.

6. Add flour mixture to egg mixture; mix until just blended.

7. Gently fold in blueberries.

8. Divide batter among 15 prepared muffin cups.

9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.

10. Transfer muffins to rack; cool.

Get Your Transformation...

We're here to help you get started with a fitness and nutrition plan tailored to your goals.

Learn more about getting involved with our Virtual Mega Gym here!

Get started now with our Free Gut Health Course!