CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Knock Out Stress! Boxing For Mental Toughness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
BITE-SIZED BITS
Knock Out Stress
In this bite-sized video you'll discover how boxing isn't just a sport, but a mental healthy ally. From stress relief and mood enhancement to mental focus and a boost of confidence — boxing can transform your mental well-being.
Fasting — The Female Frontier
These days, navigating your nutrition plan can be a minefield. You are beset on all sides, with every guru and influencer selling you the latest fad.
Recently, one of the hot topics is fasting — which has garnered attention for its potential health benefits. However, women looking to start fasting should do a little research before jumping in. Advice from the International Society of Sports Nutrition and other Nutrition bodies highlights that although there are advantages, you should also be aware of the potential pitfalls of fasting. The key here is to remember everyone will react differently, and it is important to be mindful when looking to give fasting a go.
Based on the above guidance, along with research into female nutrition, and based on my personal experience of fasting, here are three simple tips for getting started.
Mindful Trial and Personalisation: Begin with a mindful trial. Experiment with short fasting periods, like intermittent fasting, to gauge how your body responds. Personalisation is key as individual reactions to fasting can vary.
Be aware of Hormonal Health: Consider hormonal implications. Fasting can impact women's hormonal balance differently than men's, potentially affecting menstrual cycles or hormone levels. So, one size doesn't fit all; with this in mind, monitoring any changes is crucial.
Prioritise Nutrient-Dense Feeding Windows: During non-fasting periods, focus on nutrient-dense foods. Emphasise a variety of vitamins, minerals, and macronutrients to ensure nutritional needs are met, particularly if fasting intermittently.
When cautiously approached, fasting may offer benefits like improved insulin sensitivity and potential weight management. However, women must navigate this nutritional strategy with an acute awareness of the potential hormonal implications and individual responses.
Mindful experimentation, hormone monitoring, and focusing on nutrient-dense feeding windows can aid in integrating fasting into a nutrition programme, ensuring it complements, rather than disrupts, overall well-being.
TOTAL BODY TRANSFORMATION
Last Chance To Get £40 Off + BOGO!
Results are rolling as as we are finishing up our first round of Dig Deeper as a group. This programme is true strength training to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
And, NOW is your LAST CHANCE to take advantage of the £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE! Sale ends 31 March.
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £179!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £199!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
But don't wait — orders must be completed by 31 March to qualify.
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper!
COMING SOON
20-Minute Workout Solution
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout)
BODi LAVA Programme — 27 June (available for purchase)
LIVEWRIGHT EATS
What You'll Need...
For Bottom Layer
½ cup unsweetened almond milk
½ cup ice
½ scoop Vanilla Whey (or Plant-Based Vegan) Shakeology
For Top Layer
½ cup unsweetened almond milk
½ cup ice
½ scoop Café Latte Whey (or Plant-Based Vegan) Shakeology
¼ tsp. ground cinnamon
½ tsp. pure caramel extract
How to make it...
For Bottom Layer
Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
Pour into serving glass. Place glass in freezer while you blend the next layer.
For Top Layer
Place almond milk, ice, Shakeology, cinnamon, and extract in blender; cover. Blend until smooth.
Slowly pour into serving glass over bottom layer.
Container Equivalents 1 Purple, 1 tsp.
2B Mindset Plate It! Enjoy this recipe as part of breakfast.
LIVEWRIGHT BENEFITS
SMOL
Sustainability is a big thing for us. So we have been trying to cut back on single-use plastic and use more eco-brands (which is how we first discovered SMOL).
Not only does it tick the box in terms of being eco-friendly, but it also gets delivered when we want (and works out cheaper).
Click the link to get a free trial!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Knock Out Stress! Boxing For Mental Toughness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
BITE-SIZED BITS
Knock Out Stress
In this bite-sized video you'll discover how boxing isn't just a sport, but a mental healthy ally. From stress relief and mood enhancement to mental focus and a boost of confidence — boxing can transform your mental well-being.
Fasting — The Female Frontier
These days, navigating your nutrition plan can be a minefield. You are beset on all sides, with every guru and influencer selling you the latest fad.
Recently, one of the hot topics is fasting — which has garnered attention for its potential health benefits. However, women looking to start fasting should do a little research before jumping in. Advice from the International Society of Sports Nutrition and other Nutrition bodies highlights that although there are advantages, you should also be aware of the potential pitfalls of fasting. The key here is to remember everyone will react differently, and it is important to be mindful when looking to give fasting a go.
Based on the above guidance, along with research into female nutrition, and based on my personal experience of fasting, here are three simple tips for getting started.
Mindful Trial and Personalisation: Begin with a mindful trial. Experiment with short fasting periods, like intermittent fasting, to gauge how your body responds. Personalisation is key as individual reactions to fasting can vary.
Be aware of Hormonal Health: Consider hormonal implications. Fasting can impact women's hormonal balance differently than men's, potentially affecting menstrual cycles or hormone levels. So, one size doesn't fit all; with this in mind, monitoring any changes is crucial.
Prioritise Nutrient-Dense Feeding Windows: During non-fasting periods, focus on nutrient-dense foods. Emphasise a variety of vitamins, minerals, and macronutrients to ensure nutritional needs are met, particularly if fasting intermittently.
When cautiously approached, fasting may offer benefits like improved insulin sensitivity and potential weight management. However, women must navigate this nutritional strategy with an acute awareness of the potential hormonal implications and individual responses.
Mindful experimentation, hormone monitoring, and focusing on nutrient-dense feeding windows can aid in integrating fasting into a nutrition programme, ensuring it complements, rather than disrupts, overall well-being.
TOTAL BODY TRANSFORMATION
Last Chance To Get £40 Off + BOGO!
Results are rolling as as we are finishing up our first round of Dig Deeper as a group. This programme is true strength training to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
And, NOW is your LAST CHANCE to take advantage of the £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE! Sale ends 31 March.
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £179!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £199!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
But don't wait — orders must be completed by 31 March to qualify.
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper!
COMING SOON
20-Minute Workout Solution
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout)
BODi LAVA Programme — 27 June (available for purchase)
LIVEWRIGHT EATS
What You'll Need...
For Bottom Layer
½ cup unsweetened almond milk
½ cup ice
½ scoop Vanilla Whey (or Plant-Based Vegan) Shakeology
For Top Layer
½ cup unsweetened almond milk
½ cup ice
½ scoop Café Latte Whey (or Plant-Based Vegan) Shakeology
¼ tsp. ground cinnamon
½ tsp. pure caramel extract
How to make it...
For Bottom Layer
Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
Pour into serving glass. Place glass in freezer while you blend the next layer.
For Top Layer
Place almond milk, ice, Shakeology, cinnamon, and extract in blender; cover. Blend until smooth.
Slowly pour into serving glass over bottom layer.
Container Equivalents 1 Purple, 1 tsp.
2B Mindset Plate It! Enjoy this recipe as part of breakfast.
LIVEWRIGHT BENEFITS
SMOL
Sustainability is a big thing for us. So we have been trying to cut back on single-use plastic and use more eco-brands (which is how we first discovered SMOL).
Not only does it tick the box in terms of being eco-friendly, but it also gets delivered when we want (and works out cheaper).
Click the link to get a free trial!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Virtual Mega Gym
This is where the magic happens! When you work with me you also get access to my private Virtual Mega Gym group where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Team Livewright
We need people who, like us, are relentlessly curious, relationship builders who are resilient and disciplined in their vision to create a positive impact on the lives of others both by helping them become healthier and giving them the ability to turn their results into the platform to launch their own businesses.
If this sounds like you — go ahead and click the button below to learn more about creating a life outside the 9-5 norm!
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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