Welcome to The Livewright Connection!

Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.

Enjoy!

LIVEWRIGHT SOCIAL

Elevate Your Fitness Classes with SOULfusion!

Attention fitness instructors and enthusiasts! Are you ready to take your classes to the next level?

Whether you're a seasoned pro or just starting out, SOULfusion empowers you and revolutionises your teaching. If you're currently running 'TONE,' LBT, or are part of the original PiYo crew, this is the fresh content you've been waiting for.

And, if you've always dreamt of becoming an instructor — now is the time to start!

Experience invigorating yoga flows, cardio bursts, balance sequences, and strength exercises, all set to energizing music. From in-person sessions to virtual classes, SOULfusion has got you covered.

Don't miss out on this chance to transform your teaching journey. Join me for in-person instructor training in Edinburgh Queen Street Bannatyne's 24th September and 26th November.

GMT Virtual dates are available, too!

Enrollments are open now. Scroll down for more information!

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LIVEWRIGHT EVENTS

Join us for a Team Livewright get-together.

Join us for an unforgettable event on September 10th at the prestigious King Robert Hotel in Stirling. It's time for every BODi to get back together and embark on an exhilarating journey of health and happiness!

What to Expect:

🏋‍♀ Workout Extravaganza: Get your heart pumping and muscles flexing as we bring you an electrifying workout session led by top fitness experts. Whether you're a seasoned fitness enthusiast or just starting your journey, this workout is tailored for everyone!

🎉 Endless Fun: Embrace the spirit of togetherness as we indulge in exciting team-building activities and games that will leave you with a smile on your face. Laugh, cheer, and make memories that last a lifetime!

🍔 Delicious Food: Recharge and refuel after with a meal in the restaurant. We believe in striking the perfect balance between taste and health!

👫 Friends Old and New: Connect, reconnect, and forge new friendships with like-minded individuals with a passion for wellness and camaraderie. Together, we'll build a supportive community to help you stay motivated on your fitness journey.

Tickets on Sale NOW!

Date: September 10th

Venue: King Robert Hotel, Stirling

Take advantage of this incredible opportunity to prioritise your health while having a blast with friends old and new. Grab your workout gear and reserve your spot now for this unmissable event!

Limited spots are available, so secure your ticket early. Let's make this a day to remember - Fun, Fitness, Food, and Friends, all in one place!

Get your tickets here!

🎉 Unleash Your Fitness Potential with SOULfusion! 🎉

Discover the electrifying world of SOULfusion – a revolutionary fusion of fitness designed to elevate your workouts and personal growth journey. 🌟

I'm delighted to announce that I will be delivering the UK's very FIRST SOULfusion Instructor workshop in Edinburgh this year!

Imagine a captivating blend of yoga-inspired flows, invigorating cardio bursts, graceful balance sequences, and empowering strength training – all infused with heart-pounding, crazy fun music that'll make your spirit soar! 🎵✨

SOULfusion isn't just a workout; it's a transformative experience that adapts to your fitness level, whether you're joining us in person or virtually. With modifications for all, it's the perfect fit for group exercise settings. 🏋️‍♀️

Elevate your strength, balance, and flexibility while being motivated by the rhythm of the music and the energy of the movement. This is your chance to embrace ALL your favourite workouts in a single, exhilarating session! 💃🕺

Ready to take the leap? Meet us on your mat and embark on a fitness journey that sparks personal development. 🚀 Secure your spot for the next LIVE SOULfusion session with myself! LIVE and Loud!

📅 September 24th 🎉 Join here: https://www.thechoreographyclub.com/a/2147622702/jT4z57UJ

📅 November 26th 🎉 Join here: https://www.thechoreographyclub.com/a/2147622703/jT4z57UJ

Don't miss out on this opportunity to grow physically and mentally while having a blast. Embrace SOULfusion and watch your fitness aspirations come alive! – no matter your experience level!

See you on the mat, Diana

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🏃‍♀️ Join Our Livewright Crew in the Fight Against Cancer! 🏋️‍♂️

Exciting news! Diana Wright and our passionate Livewright team are gearing up for a powerful fitness challenge, "HYROX," in Dublin this October. We're going all out to support MacMillan Cancer Research. 🎗️

We invite you to be a part of this impactful journey by showing your support in any way you can. Your contribution, big or small, makes a huge difference. Join us in making a positive impact by donating at: https://www.justgiving.com/team/livewright

Together, let's make strides in the fight against cancer. Your generosity fuels our determination to conquer every obstacle – every step, every donation counts.

Thank you for being our strength!

🥊 Elevate Your Fitness Game with Hatton Boxing for Fitness Course! 🥊

👊 Are you ready to take your fitness instruction to the next level? Join us for an unparalleled learning experience with the Hatton Boxing for Fitness Course, led by the expert himself, Kevin, who brings over a decade of teaching excellence to the ring.

💪 Dive into the Hatton Academy's comprehensive training system that seamlessly blends professional boxing techniques and functional fitness principles. Kevin's unique teaching style combines humour and science, ensuring you gain the skills to deliver engaging, safe, and effective boxing for fitness sessions.

🥇 As the sole boxing training provider accredited by REPs, ActiveIQ, CIMSPA, and the British Boxing Board of Control, Hatton Academy guarantees the highest standards.

📅 Join us on November 04th-05th for the 2-day Fundamentals & Advanced Course at the Village Hotel Edinburgh. Unleash your potential for just £299. But wait, there's more – use CODE: MTKEV when booking to save £30 on the course!

Become a fitness champion with Hatton Boxing – reserve your spot now and embark on a journey of empowerment and expertise.

Enrol Today: https://hattonboxing.com/live-courses/fundamentals-and-advanced/

See you in the ring!

Livewright Christmas Soiree

🎄 Join Livewright's Heartwarming Christmas Soiree 🎄

Embrace the holiday spirit with Livewright, your trusted partner in health and lifestyle! We invite you to a joyous evening of gratitude and festive cheer at our exclusive Christmas event on Friday, December 22nd.

📍 Venue: MCQS, the ultimate destination for merriment

This event is open to everyone, so bring your friends, family, and colleagues to share in the warmth of the season. It's a time to come together, celebrate life, and express appreciation for the moments that truly matter.

🎶 Get ready to groove to the rhythm of a sensational live band performing hits from legendary artists such as Kings of Leon, Rolling Stones, The Killers, U2, Tom Jones, Bon Jovi, and many more. The dance floor will be your playground as we rock the night away with these timeless tunes!

🎟️ Reserve your spot today with a non-refundable deposit of £10 (due now), and mark your calendars to ensure you don't miss out on this extraordinary night. The full amount of £48 is required by October 6th to secure your place at Livewright's Christmas extravaganza.

This enchanting evening promises an unforgettable experience filled with laughter, camaraderie, and a touch of magic. We'll have delightful surprises, delectable treats, and plenty of opportunities to connect with like-minded individuals who value health, happiness, and the spirit of giving.

As the year draws to a close, let's come together to reflect on the journey we've traveled and the bright future ahead. Join Livewright in spreading the love, gratitude, and joy that define the holiday season.

Don't miss your chance to be part of this heartwarming celebration. Secure your spot, and let's make this Christmas a memory to cherish forever. We look forward to sharing the holiday spirit with you at Livewright's Christmas Soiree! 🎅🤶🌟

HAPPENING NOW

4 Weeks For Every Body — Super Block

Low-impact workouts, improved gut health. This is round 2 of Super Trainer Autumn Calabrese’s proven formula - 4 days of workouts per week, for 4 weeks, with workouts and moves that are easy on the joints, and heavy on results.

Fire up your muscles so your body can do the work it needs to support your gut health.

Get your cardio in, and target your muscles using eccentric (lengthening) exercises, to leverage the benefits of time under tension and help maximize results. The focus is exzertion, the benefit is balance.

This fitness program is designed to aid in improving your gut biome when paired with The 4 Week Gut Protocol nutrition program. Optimize your gut health and boost your benefits. You’ll be amazed at how quickly you start feeling great!

It's Not Too Late! Join Now!

Every Month On BODi — BODi Blocks

They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.

BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!

COMING SOON

#mbf — Muscle Burns Fat — Super Block

Turn your body into a calorie-scorching machine with a fresh take on Super Trainer Megan Davies’ wildly popular #mbf program. Ignite every muscle with 5 days a week of new lifting and cardio moves, a brand-new format, and the perfect amount of recovery time.

Just like the original, the #mbf Super Block emphasizes unilateral movements to keep your core working as you target different muscle groups.

Looking for a modifier? Lacee Green, the original #mbf modifier — now Super Trainer! — still has your back. Click the link below for a sneak peek!

Claim Your Spot Today!

THIS IS YOUR FOUNTAIN OF YOUTH

Feel Light, Free, and Powerful!

You’ll never be more surprised at the strength, mobility, and feeling of total power that your body can achieve when you master the simple, grounded movement patterns. Amoila Cesar brings the zen proverb to life - Chop Wood, Carry Water - and he has already transformed a test group full of skeptics, with a variety of goals, all who lost weight, got strong, and completely changed their mobility.

CHOP WOOD CARRY WATER is a program that needs to be a part of the fitness library of every adult. It will get you uncommon results and build appreciation for your body through simplicity, repetition, and mastery of this fusion of lifting and functional primal movements… results you will FEEL to your core. Grounded. Powerful. Focused.

This is where breakthroughs happen: Through proven repetition and mastery of the right work. Chop wood. Carry water. This is the path to feeling light, free and powerful. Click the link below for a sneak peek and sample workout!

Get in my info group here to learn more!

Simple Action

Better Together

These days it seems like everyone is trying to get further apart and to split away from each other — just turn on the news with wars, Brexit or building walls. It all seems a little strange when we're all facing the same global challenges right now with COVID, global warming, and health.

It confuses me even more in the health and fitness industry where we all have the common goal of helping people to become fitter and healthier — yet more, and more there is siloed thinking! With the "I’m personal trainer", "I’m a CrossFitter", "I do group exercise". Often, this is where it begins — people become so focused on one aspect that they are unable to appreciate others.

I think now is the time to change this and open our minds — just because you identify with one brand or style does not mean there is no space for others. I love strength work and that’s my bag, but it doesn’t mean I don’t appreciate other forms of exercise. Even if they are not my thing, they may be my client’s thing! Let’s learn to appreciate the whole spectrum of health and fitness — after all it is the client that comes first! What do they want? What will work best for them right now?

I started off wholly as a group fitness lover, but over time I have morphed and moved more and more online, Hey! Don’t get me wrong, I still love Group Ex! I just couldn’t help as many people as I wanted — so I adapted.

Now, I help more people than ever and offer them 100’s of different programs that suit them (not what suits me).

LIVEWRIGHT EATS

Protein Packed Peanut Butter Cup Oatmeal

What you'll need...

• 1¼ cups / 300 ml water

• ½ cup / 40 g dry rolled oats

• ½ cup / 120 ml unsweetened almond milk

• 1 scoop Chocolate Shakeology 

• 1 tsp. all-natural peanut butter

How to make it...

1. Bring water to a boil in a medium saucepan over medium-high heat.

2. Add oats; mix well. Reduce heat to low. Gently boil, stirring occasionally, for 5 minutes, or until thick and soft.

3. Add almond milk, Shakeology, and peanut butter; stir until combined.

4. Transfer to a serving bowl. Enjoy!

Container Equivalents: 1Red, 2 Yellow, 1 1/2 tsp

2B Mindset Plate It!: This recipe makes a great breakfast.

LIVEWRIGHT BENEFITS

Retractable Tape

We have been getting a lot of questions recently about taking measurements. One thing you can do to take your body measurements accurately and simply is to get a Retractable Body Tape Measure. Since I got mine, I haven't looked back and will not use a manual tape for body measurements again.

Grab yours here!

Get Your Transformation...

We're here to help you get started with a fitness and nutrition plan tailored to your goals.

Learn more about getting involved with our Virtual Mega Gym here!

Get started now with our Free Gut Health Course!