CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Shedding Light on Decision-Making in Fitness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Own Your Uniqueness!
In a world where conformity often seems like the norm, remember this: Your uniqueness is your superpower! 💪 Don’t ever dim your light to fit someone else’s expectations. Your worth isn’t determined by how well you blend in but by how boldly you stand out.
Reflecting on past experiences, I’ve learned that fulfillment comes from staying true to yourself. With the leap year granting us an extra day this month, it’s another opportunity to reaffirm your commitment to growth and authenticity.
Keep your eyes wide open, my friends. Keep expanding, keep evolving. And if some aren’t rooting for you with all their might, it’s time to ask yourself why. Surround yourself with those who uplift and support you and celebrate your journey without reservation.
This week, let’s vow to live our best lives unapologetically! Let’s seize every opportunity, embrace every challenge, and cherish every moment of growth.
Remember, you only get one shot at this beautiful thing called life, so why not make it extraordinary? 💫
HAPPENING NOW
Dig Deeper — £40 Off + BOGO Extended!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
And, NOW is the perfect time to get started! There has been a HUGE announcement that will allow YOU to not only take advantage of a £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE!
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £140!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £160!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
2B Mindset Super Block
Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline to help you lose weight and feel great. Get everything you need to break free from self-sabotaging habits, stop all-or-nothing thinking, and handle the ‘F-it I want to eat it’ moments alongside a group of accountability partners. Jumpstart your goals with the 2B Mindset Super Block..
Available NOW!
Click HERE to learn more about the 2B Mindset Super Block!
Happy 10th Birthday 21 Day Fix! 🥳
10 years ago, Super Trainer Autumn Calabrese introduced the groundbreaking 21 Day Fix programme, with hard-hitting workouts and her portion-controlled approach to eating (hello, Portion Fix!). This simple and powerful fitness and nutrition delivered swift, transformative results and changed countless lives for the better with the promise that if you commit to just 3 weeks and build a habit, you’ll feel a change and create a lifestyle. After all, as Autumn always says, you can do ANYTHING for 60 seconds!
Since its launch, the program evolved into Real Time, Real Time EXTREME, a Super Block, the FIXATE cooking channel, 2 cookbooks, thousands of delicious, nourishing recipes, and a best-selling weight loss book. Together, these programs racked up over 100 million views, over 750,000 books sold, more than 90,000 success stories, and a staggering 1 MILLION lbs lost!
And those are just the stories we know about.
You can help celebrate by pushing play on the 21 Day Fix Sample Workout here. When you're done, WhatsApp me and let me know how it went!
Xtend Barre Super Block — Sample Workout
Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk.
Andrea’s secret?
Combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Because her original programme was such a hit — she's created the Xtend Barre Super Block, a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!
The Xtend Barre Super Block is available now! Get a taste — click here to try the sample workout. Just click the link below,
Click here to learn more about Xtend Barre Super Block!
Decisions, decisions, decisions...
The path to great fitness isn't just about workouts and nutrition; fundamentally, it is about making good decisions. While this may seem obvious, sometimes our minds play tricks on us, leading to decision-making errors that can affect our fitness journey.
Here are five common biases you might have encountered:
Confirmation Bias: It's like wearing glasses that only show what you already believe. This can make us ignore helpful information that doesn't agree with our initial thoughts.
Anchoring Bias: Relying too much on the first piece of information you get can steer you away from seeing other possibilities.
Overconfidence Bias: Thinking we're always right, even when we're not. It's like believing your guesses are always perfect.
Fundamental Attribution Error: Believing someone's actions show who they are, ignoring other things like their situation.
Projection Bias: This is imagining our future selves will think and act just like we do now.
To avoid these pitfalls, being aware is key. Here are some tips:
Recognize Your Biases: Know these biases exist and accept that you might fall for them. This awareness is the first step.
Analyze Your Decisions: Take time to look at your choices. What were you thinking, feeling, and experiencing when you made that choice?
Consider Alternatives: Don't just stick to the first idea that pops up. Think about other options and possibilities.
Evaluate Confidence: Before acting on a decision, rate your confidence. If it's less than seven out of ten, take a step back and reassess.
Reassess and Reflect: If your confidence is low, redo the process. Dig deeper, reconsider the situation, and explore different angles before making a final call.
You can make more informed and effective fitness decisions by understanding these biases and applying these tips. It's not just about lifting weights or eating well — it's also about making smart choices along your fitness journey.
LIVEWRIGHT EATS
Chai Spiced Pudding
What You'll Need...
1 cup / 240 ml unsweetened almond milk
1 scoop vanilla Shakeology
2 Tbsp. chia seeds
½ tsp. ground cardamom (or ground cinnamon)
¼ tsp. ground allspice (or ground nutmeg)
1 small apple, chopped
1 tsp. maple syrup
How to make it...
Place almond milk, Shakeology, chia seeds, cardamom, and allspice in a small saucepot over medium heat. Cook, stirring frequently, until gently boiling. Reduce heat to low.
Cook, stirring occasionally for 3 to 5 minutes, or until thickened. Remove from heat; cover. Let sit for 5 minutes.
Transfer to a serving bowl; top with apple and maple syrup. Serve immediately.
Container Equivalents 1 Purple, 1 Red, 1 Orange, 1 tsp.
2B Mindset Plate It! This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
Oura Ring
With Automatic nap and activity detection, Oura translates your body signals and daily habits into actionable insights. This information can help you stay active and improve your overall health. Even better, your Oura ring will help you to optimize your sleep routine and gradually enhance your sleep, boosting your recovery and mood. Click below for a $50 discount and 6 free months of membership.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Shedding Light on Decision-Making in Fitness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Own Your Uniqueness!
In a world where conformity often seems like the norm, remember this: Your uniqueness is your superpower! 💪 Don’t ever dim your light to fit someone else’s expectations. Your worth isn’t determined by how well you blend in but by how boldly you stand out.
Reflecting on past experiences, I’ve learned that fulfillment comes from staying true to yourself. With the leap year granting us an extra day this month, it’s another opportunity to reaffirm your commitment to growth and authenticity.
Keep your eyes wide open, my friends. Keep expanding, keep evolving. And if some aren’t rooting for you with all their might, it’s time to ask yourself why. Surround yourself with those who uplift and support you and celebrate your journey without reservation.
This week, let’s vow to live our best lives unapologetically! Let’s seize every opportunity, embrace every challenge, and cherish every moment of growth.
Remember, you only get one shot at this beautiful thing called life, so why not make it extraordinary? 💫
HAPPENING NOW
Dig Deeper — £40 Off + BOGO Extended!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
And, NOW is the perfect time to get started! There has been a HUGE announcement that will allow YOU to not only take advantage of a £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE!
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £140!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £160!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
2B Mindset Super Block
Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline to help you lose weight and feel great. Get everything you need to break free from self-sabotaging habits, stop all-or-nothing thinking, and handle the ‘F-it I want to eat it’ moments alongside a group of accountability partners. Jumpstart your goals with the 2B Mindset Super Block..
Available NOW!
Click HERE to learn more about the 2B Mindset Super Block!
Happy 10th Birthday 21 Day Fix! 🥳
10 years ago, Super Trainer Autumn Calabrese introduced the groundbreaking 21 Day Fix programme, with hard-hitting workouts and her portion-controlled approach to eating (hello, Portion Fix!). This simple and powerful fitness and nutrition delivered swift, transformative results and changed countless lives for the better with the promise that if you commit to just 3 weeks and build a habit, you’ll feel a change and create a lifestyle. After all, as Autumn always says, you can do ANYTHING for 60 seconds!
Since its launch, the program evolved into Real Time, Real Time EXTREME, a Super Block, the FIXATE cooking channel, 2 cookbooks, thousands of delicious, nourishing recipes, and a best-selling weight loss book. Together, these programs racked up over 100 million views, over 750,000 books sold, more than 90,000 success stories, and a staggering 1 MILLION lbs lost!
And those are just the stories we know about.
You can help celebrate by pushing play on the 21 Day Fix Sample Workout here. When you're done, WhatsApp me and let me know how it went!
Xtend Barre Super Block — Sample Workout
Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk.
Andrea’s secret?
Combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Because her original programme was such a hit — she's created the Xtend Barre Super Block, a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!
The Xtend Barre Super Block is available now! Get a taste — click here to try the sample workout. Just click the link below,
Click here to learn more about Xtend Barre Super Block!
Decisions, decisions, decisions...
The path to great fitness isn't just about workouts and nutrition; fundamentally, it is about making good decisions. While this may seem obvious, sometimes our minds play tricks on us, leading to decision-making errors that can affect our fitness journey.
Here are five common biases you might have encountered:
Confirmation Bias: It's like wearing glasses that only show what you already believe. This can make us ignore helpful information that doesn't agree with our initial thoughts.
Anchoring Bias: Relying too much on the first piece of information you get can steer you away from seeing other possibilities.
Overconfidence Bias: Thinking we're always right, even when we're not. It's like believing your guesses are always perfect.
Fundamental Attribution Error: Believing someone's actions show who they are, ignoring other things like their situation.
Projection Bias: This is imagining our future selves will think and act just like we do now.
To avoid these pitfalls, being aware is key. Here are some tips:
Recognize Your Biases: Know these biases exist and accept that you might fall for them. This awareness is the first step.
Analyze Your Decisions: Take time to look at your choices. What were you thinking, feeling, and experiencing when you made that choice?
Consider Alternatives: Don't just stick to the first idea that pops up. Think about other options and possibilities.
Evaluate Confidence: Before acting on a decision, rate your confidence. If it's less than seven out of ten, take a step back and reassess.
Reassess and Reflect: If your confidence is low, redo the process. Dig deeper, reconsider the situation, and explore different angles before making a final call.
You can make more informed and effective fitness decisions by understanding these biases and applying these tips. It's not just about lifting weights or eating well — it's also about making smart choices along your fitness journey.
LIVEWRIGHT EATS
Chai Spiced Pudding
What You'll Need...
1 cup / 240 ml unsweetened almond milk
1 scoop vanilla Shakeology
2 Tbsp. chia seeds
½ tsp. ground cardamom (or ground cinnamon)
¼ tsp. ground allspice (or ground nutmeg)
1 small apple, chopped
1 tsp. maple syrup
How to make it...
Place almond milk, Shakeology, chia seeds, cardamom, and allspice in a small saucepot over medium heat. Cook, stirring frequently, until gently boiling. Reduce heat to low.
Cook, stirring occasionally for 3 to 5 minutes, or until thickened. Remove from heat; cover. Let sit for 5 minutes.
Transfer to a serving bowl; top with apple and maple syrup. Serve immediately.
Container Equivalents 1 Purple, 1 Red, 1 Orange, 1 tsp.
2B Mindset Plate It! This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
Oura Ring
With Automatic nap and activity detection, Oura translates your body signals and daily habits into actionable insights. This information can help you stay active and improve your overall health. Even better, your Oura ring will help you to optimize your sleep routine and gradually enhance your sleep, boosting your recovery and mood. Click below for a $50 discount and 6 free months of membership.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Virtual Mega Gym
This is where the magic happens! When you work with me you also get access to my private Virtual Mega Gym group where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Team Livewright
We need people who, like us, are relentlessly curious, relationship builders who are resilient and disciplined in their vision to create a positive impact on the lives of others both by helping them become healthier and giving them the ability to turn their results into the platform to launch their own businesses.
If this sounds like you — go ahead and click the button below to learn more about creating a life outside the 9-5 norm!
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
Get Livewright news and events sent right to your mailbox — sign up for our newsletter today!