CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Spinach Walnut Salad
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Embarking on a 12-week journey with this incredible program has been a game-changer! 🚀 My ‘why’ was crystal clear – a simple, challenging routine that I WANTED to get into the gym and DO wherever I was in the world. But it’s not just about my journey now; it’s about sharing this transformative plan with our loyal members and inspiring others to dive into a program that’s more than just workouts. It’s a commitment to daily nutrition, weight lifting, and the amazing changes that unfold over time.
We have not quite finished testing yet, but we are now ready to invite YOU to join us as we test your limits, support you and celebrate this journey to a stronger, healthier you! 💪✨
HAPPENING NOW
Dig Deeper — £40 Off + BOGO Extended!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want.
Change the way you look, change the way you feel, change your body composition.
And, NOW is the perfect time to get started! There has been a HUGE announcement that will allow YOU to not only take advantage of a £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE! This offer just extended through 31 March!
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £140!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £160!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
2B Mindset
Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline to help you lose weight and feel great. Get everything you need to break free from self-sabotaging habits, stop all-or-nothing thinking, and handle the ‘F-it I want to eat it’ moments alongside a group of accountability partners. Jumpstart your goals with the 2B Mindset Super Block..
Available NOW!
Click HERE to learn more about 2B Mindset and join my Hype Group!
COMING SOON
Xtend Barre Super Block
Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk.
Andrea’s secret?
Combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Because her original programme was such a hit — she's created the Xtend Barre Super Block, a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!
The Xtend Barre Super Block won't be available until 4 March — but you can get a taste by trying the sample workout from her original programme!
Click here to try the Xtend Barre — SAMPLE WORKOUT!
Girl Power Unleashed
Flexing Your Discipline for Consistent Training
Adherence to a routine holds significant power for everyone. As women, we rely heavily on self-control and discipline throughout our lives.
Reflecting on over 20 years of helping women achieve success has highlighted the importance of these attributes for achieving results. Whether we focus on fitness, nutrition or mindset, with this in mind, here are my 5 top tips for improving your discipline.
Define Clear Goals and Plans: Craft specific, achievable goals and develop a detailed plan. Clarity in objectives assists in outlining a structured routine, empowering commitment and focus.
Consistency as a Practice: Embrace a steady schedule. Regularity in training routines fortifies discipline by forming habits and making adherence more routine and automatic.
Build Willpower through Gradual Challenges: Gradually challenge yourself. Initiate with manageable tasks and progressively heighten difficulty. This progression builds resilience and fortifies willpower over time.
Embrace Mindfulness and Focus Techniques: Incorporate mindfulness and focus exercises. Practices like meditation or breathing exercises enhance concentration, manage impulsivity, and strengthen discipline in training.
Leverage Accountability and Support Systems: Engage with a supportive network. Sharing goals and progress with a mentor, training partner, or online community provides accountability motivation, and reinforces discipline.
Cultivating self-control and discipline in training routines empowers women for long-term success. Women strengthen their resolve and fortify adherence by adhering to a structured plan, maintaining consistency, and gradually expanding challenges.
Incorporating mindfulness techniques and leaning on a supportive network further bolsters discipline, fostering a training regimen that's not just about physical effort but also unwavering mental fortitude.
LIVEWRIGHT EATS
Spinach Walnut Salad
What you'll need...
4 tsp. extra-virgin olive oil
2 Tbsp. red wine (or balsamic or rice wine) vinegar
Sea salt and ground black pepper (to taste; optional)
1 (10 oz) package raw baby spinach (about 8 cups)
¼ medium red onion, thinly sliced
1 medium carrot, cut into matchstick-sized pieces
1 medium red bell pepper, cut in thin strips
3 Tbsp. raw walnut pieces
How to make it...
Combine oil and vinegar in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
Combine spinach, onion, carrot, bell pepper, and walnuts in a large bowl; mix well.
Drizzle salad with dressing; toss gently to blend.
LIVEWRIGHT BENEFITS
Audible — Finish + Mel Robbins:
AUDIBLE - FREE 30-DAY TRIAL Livewright Benefits: Try an audiobook for your Mindset Makeover and listen to your book when going about your day. We love audible for this. Two books we recommend starting with are Finish by Jon Acuff and Take Control of Your Life by Mel Robbins. Click below to get your free 30-day trial.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Spinach Walnut Salad
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Embarking on a 12-week journey with this incredible program has been a game-changer! 🚀 My ‘why’ was crystal clear – a simple, challenging routine that I WANTED to get into the gym and DO wherever I was in the world. But it’s not just about my journey now; it’s about sharing this transformative plan with our loyal members and inspiring others to dive into a program that’s more than just workouts. It’s a commitment to daily nutrition, weight lifting, and the amazing changes that unfold over time.
We have not quite finished testing yet, but we are now ready to invite YOU to join us as we test your limits, support you and celebrate this journey to a stronger, healthier you! 💪✨
HAPPENING NOW
Dig Deeper — £40 Off + BOGO Extended!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want.
Change the way you look, change the way you feel, change your body composition.
And, NOW is the perfect time to get started! There has been a HUGE announcement that will allow YOU to not only take advantage of a £40 off promo offer, whether it is Dig Deeper or another annual total solution pack but ALSO….. your annual membership is 2 YEARS so buy one year GET ONE YEAR FREE! This offer just extended through 31 March!
So let me break it down in UK money:
2 years BODi With Shakeology & Energize (20 days supply only) Without Dig Deeper from £140!
2 years BODi With Shakeology & Energize (20 days supply only) WITH Dig Deeper from £160!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of both offers — and I'll get back to you with HOW to do this!
Want to learn more about Dig Deeper? Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
2B Mindset
Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline to help you lose weight and feel great. Get everything you need to break free from self-sabotaging habits, stop all-or-nothing thinking, and handle the ‘F-it I want to eat it’ moments alongside a group of accountability partners. Jumpstart your goals with the 2B Mindset Super Block..
Available NOW!
Click HERE to learn more about 2B Mindset and join my Hype Group!
COMING SOON
Xtend Barre Super Block
Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk.
Andrea’s secret?
Combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Because her original programme was such a hit — she's created the Xtend Barre Super Block, a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!
The Xtend Barre Super Block won't be available until 4 March — but you can get a taste by trying the sample workout from her original programme!
Click here to try the Xtend Barre — SAMPLE WORKOUT!
Girl Power Unleashed
Flexing Your Discipline for Consistent Training
Adherence to a routine holds significant power for everyone. As women, we rely heavily on self-control and discipline throughout our lives.
Reflecting on over 20 years of helping women achieve success has highlighted the importance of these attributes for achieving results. Whether we focus on fitness, nutrition or mindset, with this in mind, here are my 5 top tips for improving your discipline.
Define Clear Goals and Plans: Craft specific, achievable goals and develop a detailed plan. Clarity in objectives assists in outlining a structured routine, empowering commitment and focus.
Consistency as a Practice: Embrace a steady schedule. Regularity in training routines fortifies discipline by forming habits and making adherence more routine and automatic.
Build Willpower through Gradual Challenges: Gradually challenge yourself. Initiate with manageable tasks and progressively heighten difficulty. This progression builds resilience and fortifies willpower over time.
Embrace Mindfulness and Focus Techniques: Incorporate mindfulness and focus exercises. Practices like meditation or breathing exercises enhance concentration, manage impulsivity, and strengthen discipline in training.
Leverage Accountability and Support Systems: Engage with a supportive network. Sharing goals and progress with a mentor, training partner, or online community provides accountability motivation, and reinforces discipline.
Cultivating self-control and discipline in training routines empowers women for long-term success. Women strengthen their resolve and fortify adherence by adhering to a structured plan, maintaining consistency, and gradually expanding challenges.
Incorporating mindfulness techniques and leaning on a supportive network further bolsters discipline, fostering a training regimen that's not just about physical effort but also unwavering mental fortitude.
LIVEWRIGHT EATS
Spinach Walnut Salad
What you'll need...
4 tsp. extra-virgin olive oil
2 Tbsp. red wine (or balsamic or rice wine) vinegar
Sea salt and ground black pepper (to taste; optional)
1 (10 oz) package raw baby spinach (about 8 cups)
¼ medium red onion, thinly sliced
1 medium carrot, cut into matchstick-sized pieces
1 medium red bell pepper, cut in thin strips
3 Tbsp. raw walnut pieces
How to make it...
Combine oil and vinegar in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
Combine spinach, onion, carrot, bell pepper, and walnuts in a large bowl; mix well.
Drizzle salad with dressing; toss gently to blend.
LIVEWRIGHT BENEFITS
Audible — Finish + Mel Robbins:
AUDIBLE - FREE 30-DAY TRIAL Livewright Benefits: Try an audiobook for your Mindset Makeover and listen to your book when going about your day. We love audible for this. Two books we recommend starting with are Finish by Jon Acuff and Take Control of Your Life by Mel Robbins. Click below to get your free 30-day trial.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Virtual Mega Gym
This is where the magic happens! When you work with me you also get access to my private Virtual Mega Gym group where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Team Livewright
We need people who, like us, are relentlessly curious, relationship builders who are resilient and disciplined in their vision to create a positive impact on the lives of others both by helping them become healthier and giving them the ability to turn their results into the platform to launch their own businesses.
If this sounds like you — go ahead and click the button below to learn more about creating a life outside the 9-5 norm!
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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