CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Traditional Tomato Soup
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Our Latest Fitness Innovation
Buzzing to finally unveil our latest fitness innovation — BUILD! This dynamic, hypertrophy program was meticulously crafted by Keving Wright and designed exclusively for Village Gyms.
Born during lockdown and perfected just last week — BUILD is set to debut in 2024 on gym timetables near you!!
Incredibly grateful for have been able to present this today before we roll out the instructor training in Birmingham later this month.
Thanks to our team out here for being on the class here in Club la Santa — All Sports Inclusive and David Muir for allowing us to test this program on the TBCW timetable!
HAPPENING NOW
LIIFT MORE Super Block
Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just about 30 minutes a day. Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible. Mix in high-intensity interval training 2-3 times a week and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
Click here to try the LIIFT MORE Super Block — SAMPLE WORKOUT!
Every Month On BODi — BODi Blocks
They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.
BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!
COMING DECEMBER 19
Dig Deeper!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
Coming in December! But you can get in my Hype group NOW to learn all about this program and my experience testing it out! Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
Inflammation
Do you get the cold all the time, or sore joints and general fatigue?
These symptoms seem to be on the rise more and more these days and are all linked to chronic inflammation and according to the World Health Organization are only set to rise over the coming years.
What is inflammation? Simply put it is your body's response to potential harm, such as infections, injuries, and unknown stimuli. To heal itself your body signals the immune system to begin its work and inflammation is a by-product of this. There is a growing body of evidence that points the finger at the modern lifestyle as being the primary culprit in this surge of conditions. Interestingly, the primary way to combat this comes from over 2500 years ago by a Greek physician Hippocrates who said 2 things “Let food be thy medicine and medicine be thy food”, and "Walking is man's best medicine”. This has now been backed by the research and having looked into this here are my top 7 tips for reducing inflammation from recent science-based on 2500-year-old common sense.
1. Meditate, there is strong evidence showing meditation can combat inflammation.
2. Reduce your carbohydrate intake.
3. Eat a rainbow. “5 a day” with the latest research suggesting 2 fruit and 3 veg
4. Try intermittent fasting.
5. Cut back on processed foods.
6. Get in regular exercise.
7. Improve the quality of your sleep.
These tips alone will not control inflammation, but by making appropriate choices you can limit its effects and stop it from getting worse, it’s not about doing everything, but something is better than nothing and I love “action” so, let me know — what will you work on?
LIVEWRIGHT EATS
Traditional Tomato Soup
What you'll need...
1 Tbsp. olive oil
1/2 medium onion chopped
5 medium tomatoes chopped
2 cups low-sodium organic chicken broth or vegetable broth
1 tsp. lemon pepper to taste; optional
How to make it...
Heat oil in large saucepan over medium-high heat.
Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.
Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.
Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.
Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.
Portion into 4 serving bowls.
Container Equivalents: 1½ Green 1 tsp.
2B Mindset Plate It!: A great veggie as part of lunch or dinner.
LIVEWRIGHT BENEFITS
Oura Ring
With Automatic nap and activity detection, Oura translates your body signals and daily habits into actionable insights. This information can help you stay active and improve your overall health. Even better, your Oura ring will help you to optimize your sleep routine and gradually enhance your sleep, boosting your recovery and mood.
Click here for a $50 discount and 6 free months of membership.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Traditional Tomato Soup
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
Enjoy!
LIVEWRIGHT SOCIAL
Our Latest Fitness Innovation
Buzzing to finally unveil our latest fitness innovation — BUILD! This dynamic, hypertrophy program was meticulously crafted by Keving Wright and designed exclusively for Village Gyms.
Born during lockdown and perfected just last week — BUILD is set to debut in 2024 on gym timetables near you!!
Incredibly grateful for have been able to present this today before we roll out the instructor training in Birmingham later this month.
Thanks to our team out here for being on the class here in Club la Santa — All Sports Inclusive and David Muir for allowing us to test this program on the TBCW timetable!
HAPPENING NOW
LIIFT MORE Super Block
Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just about 30 minutes a day. Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible. Mix in high-intensity interval training 2-3 times a week and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
Click here to try the LIIFT MORE Super Block — SAMPLE WORKOUT!
Every Month On BODi — BODi Blocks
They're simple, sustainable, and the most effective way to reach your goals! 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits.
BODi Blocks are included in your BODi membership and can be accessed from the home page. They begin on the first Monday of every month — or whatever day works for you! Learn more about BODi Blocks here!
COMING DECEMBER 19
Dig Deeper!
Shaun T has been training hard to stay at the top of his game — and I've been training alongside him in the test group! Now, we're ready to work with you to do the same. It's true strength training, to get the most out of your muscles — for the body that you want. Change the way you look, change the way you feel, change your body composition.
Coming in December! But you can get in my Hype group NOW to learn all about this program and my experience testing it out! Just click the link below!
Click HERE to learn more about Dig Deeper and join my Hype Group!
Inflammation
Do you get the cold all the time, or sore joints and general fatigue?
These symptoms seem to be on the rise more and more these days and are all linked to chronic inflammation and according to the World Health Organization are only set to rise over the coming years.
What is inflammation? Simply put it is your body's response to potential harm, such as infections, injuries, and unknown stimuli. To heal itself your body signals the immune system to begin its work and inflammation is a by-product of this. There is a growing body of evidence that points the finger at the modern lifestyle as being the primary culprit in this surge of conditions. Interestingly, the primary way to combat this comes from over 2500 years ago by a Greek physician Hippocrates who said 2 things “Let food be thy medicine and medicine be thy food”, and "Walking is man's best medicine”. This has now been backed by the research and having looked into this here are my top 7 tips for reducing inflammation from recent science-based on 2500-year-old common sense.
1. Meditate, there is strong evidence showing meditation can combat inflammation.
2. Reduce your carbohydrate intake.
3. Eat a rainbow. “5 a day” with the latest research suggesting 2 fruit and 3 veg
4. Try intermittent fasting.
5. Cut back on processed foods.
6. Get in regular exercise.
7. Improve the quality of your sleep.
These tips alone will not control inflammation, but by making appropriate choices you can limit its effects and stop it from getting worse, it’s not about doing everything, but something is better than nothing and I love “action” so, let me know — what will you work on?
LIVEWRIGHT EATS
Traditional Tomato Soup
What you'll need...
1 Tbsp. olive oil
1/2 medium onion chopped
5 medium tomatoes chopped
2 cups low-sodium organic chicken broth or vegetable broth
1 tsp. lemon pepper to taste; optional
How to make it...
Heat oil in large saucepan over medium-high heat.
Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.
Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.
Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.
Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.
Portion into 4 serving bowls.
Container Equivalents: 1½ Green 1 tsp.
2B Mindset Plate It!: A great veggie as part of lunch or dinner.
LIVEWRIGHT BENEFITS
Oura Ring
With Automatic nap and activity detection, Oura translates your body signals and daily habits into actionable insights. This information can help you stay active and improve your overall health. Even better, your Oura ring will help you to optimize your sleep routine and gradually enhance your sleep, boosting your recovery and mood.
Click here for a $50 discount and 6 free months of membership.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Virtual Mega Gym
This is where the magic happens! When you work with me you also get access to my private Virtual Mega Gym group where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Team Livewright
We need people who, like us, are relentlessly curious, relationship builders who are resilient and disciplined in their vision to create a positive impact on the lives of others both by helping them become healthier and giving them the ability to turn their results into the platform to launch their own businesses.
If this sounds like you — go ahead and click the button below to learn more about creating a life outside the 9-5 norm!
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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