Welcome to The Livewright Connection!

Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.

AN EYE-OPENING JOURNEY

You Are Not Alone...

After almost three years of battling crushing fatigue, I finally got to the bottom of it.

I'm going to be honest – I was ashamed and hid my struggles for quite a while. When I realised that all the symptoms I was experiencing were connected, it was a shock. As a fitness professional of 25 years with a degree in sports science, I have spent my career working with women. I thought the ‘change’ was something women used as an excuse to give in. Sorry 🫣😳🥴

After all, I had the very best diet, a thriving fitness career, and a fabulous support network. I believed wholeheartedly that these would keep my wellbeing in check.

Despite this, I started feeling so broken that I was convinced it was something else:

• Long COVID

• Thyroid issues

• Burnout

• Iron deficiency

• other things I googled 🫣

I got blood tests, scans, and cut back on all work (if I didn’t work for myself I would have been off sick 100%), pouring everything I had into the classes I was teaching. But inside, I felt utterly depleted.

I doubled down on everything that had worked in the past, but nothing seemed to help. Finally, the truth became clear: I was perimenopausal.

I began researching like an absolute NERD and became TOTALLY obsessed with this next stage of life – WHI, the MESS that report made of women’s health (boomers, be aware; if you know, you know!).

Anyway, I’m on a path now that I’m still adjusting to, but this journey has been eye-opening, humbling, and a stark reminder that our bodies and lives are constantly evolving. I've completed a CIMSPA course to better support my ladies 30+ (yes, from that YOUNG!).

If you are still reading thanks! lol

I'm sharing my story in the hope that it might help others who are facing similar struggles. Don't be afraid to seek answers, and remember that even the strongest among us need support sometimes.

I won’t be pushing it down your throat (as I think this is part of the reason why I didn’t see the writing on the wall as to my condition), but I have opened the door to alternative and additional ways to grow through your seasons of life. Please share — every single woman who is breathing will go through menopause!

Who knew 😳

THE POWER OF 'NOT YET'

Embracing a Growth Mindset

The narrative we craft around our abilities often defines the boundaries of our potential. Statements like "I'm not capable" or "I can't" frequently echo through our minds — signalling a fixed mindset wherein talents and capabilities seem predetermined by fate. However, the profound notion of 'Not Yet' can be transformative, leading us to embrace a growth mindset that nurtures the belief in our capacity for growth and development.

Researcher Carol Dweck, a pioneer in mindset psychology, has illuminated the dichotomy between fixed and growth mindsets. The growth mindset thrives on the conviction that skills and abilities can be honed and developed through dedication and effort. It's an outlook that perceives intelligence and talent as mere starting points, not final destinations.

The simple addition of 'Not Yet' to our self-limiting beliefs can spark a seismic shift in mindset. By acknowledging that we haven't achieved a goal or mastered a skill 'yet', we open the door to possibility and progress.

Top Tips to Foster a Growth Mindset:

1. Embrace the Power of 'Yet' in Language

Reframe self-limiting statements by adding 'Not Yet' to the end. Transform "I can't do this" to "I can't do this yet." This linguistic adjustment signals an openness to growth and development, instilling hope and motivation.

2. Celebrate Effort and Process Over Perfection

Shift the focus from the result to the journey itself. Acknowledge and celebrate effort, persistence, and the learning process. Understand that setbacks are stepping stones, not roadblocks, on the path to growth.

3. Cultivate a Culture of Learning and Resilience

Encourage a learning environment that celebrates mistakes and fosters resilience. Embrace challenges and setbacks as opportunities for growth. Recognise that failure is not a conclusion but a stepping stone towards improvement.

A growth mindset isn't merely about a positive attitude; it's a fundamental shift in the perception of abilities and potential. By embracing the 'Not Yet' philosophy and nurturing a culture that values effort, progress, and resilience, individuals can transcend self-imposed limitations and tap into their latent potential.

As the saying goes, "Amateurs call it genius. Masters call it practice." Through practice, perseverance, and a commitment to growth, one can navigate the path from 'Not Yet' to 'I Can.'

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LIVE CLASSES

Book Your Spot!

Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.

Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.

Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!

MARK YOUR DIARY

I'm Still Buzzing!

We had the exciting opportunity to be in the test group for this brand new Super Block with Megan Davies and let me tell you — it's her best work yet!

She's back with a 3-week twist on her original program Sure Thing. Megan’s combination of cardio and strength training are designed to elevate intensity with higher reps, longer intervals, and a faster pace.

The first week emphasizes endurance while the second week focuses on power-based moves. In the third week, you get the best of both — a hybrid of endurance and power workouts.

With Megan as your motivator, you’ll build confidence, move through these workouts efficiently, and feel amazing right from day one.

We think you're going to love this just as much as we did — click here for a sneak peek! (Click the Sign Up Now button and fill out the form — I'll send you the sample workout!)

The Sure Thing Super Block is Available now — click here to get started!

AVAILABLE NOW

You'll Want This In Your Wellness Kit!

Short on time but still expect fast results? BODi LAVA is your 20-minute solution.

Check out this video ☝️ and see what the test group is saying about this programme.

If you're a busy mom or an athlete seeking higher performance from your body — this programme needs to be in your toolkit!

🔥 BODi LAVA is available now to purchase digitally on it's own (with lifetime access) or as a pack (bundled with 12 months full-access to our on-demand fitness and nutrition library). WhatsApp me here for more info!

IMPORTANT UPDATES

News & Updates For BODi Customers!

LIVE CLASSES & BODi BLOCK — After extensive research, it has been determined that users prefer our proven step-by-step programs and specials over the live classes and blocks. So, we're focusing on developing more of what you love. These changes to the platform will begin in August:

• “BODi Bike Burnathon,” featuring 15 bike rides, will launch on August 27, 2024.

• BODi LAVA will be added to the Member library in late November.

• Megan Davies’ “Sure Thing Super Block” will start on August 5th and be added to the BODi Library in February 2025.

• We will be replacing the production of the “LIIFT4 Super Block” with an exclusive LIIFT4 group led by Super Trainer Joel Freeman. Joel will lead a live LIIFT4 class every Monday in that group for 8 weeks starting in November.

• The “Xtend Barre Super Block” by Andrea Rogers will be available in the BODi library to all subscribers in February 2025.

Based on the overwhelming success of our “Specials” like Lacee’s “For Active Aging Only” and “Bike For Beginners Only,” Autumn’s “3-Day Split,” Megan’s “#mbf20,” and Shaun T’s 20-minute low-impact INSANITY-style “SHAUN: 20,” many more “Specials” are on the way — mini-programs to add more variety to your program catalog:

• “DIG DEEPER 30” with Shaun T – 30-minute workouts based on DIG DEEPER, available August 2, 2024

• “Kettlebell Academy” with Amoila Cesar – our first major foray into kettlebell training, available August 29, 2024

• “Job 1 Overtime” with Jennifer Jacobs – 5 brand new “extended” 30-minute versions in the Job 1 format, available October 4, 2024

• “Performance Academy” with Amoila Cesar – athletic training and conditioning based on Amoila’s work with professional athletes, available November 1, 2024

Because we’re shifting our focus to providing more of what our customers love, we’re also suspending some less popular options.

• Live classes will no longer be streamed on the BODi App, and BODcast for live workouts will be suspended.

• Come September, we will stop producing new BODi Blocks, one-off rides, and other ad hoc workouts.

We’ve seen again and again that programmes get results. We believe these changes will provide more flexibility, variety, and “focus” in a way that fulfills our mission of getting people results. We hope you enjoy the new content and BODi app improvements!

FEEL GOOD SUMMER

Save BIG In August!

You have a special opportunity to save on £25.79 on your Shakeology subscription. (I've never seen this before!)

This is your change to try the best superfood shake on the market and BOOST your nutrition — even if you're not ready to start a workout routine yet!

Don't miss out on this amazing offer! Message me here to grab your Shakeology and enjoy the savings!

LIFETIME ACCESS

NEW: DIGITAL PURCHASES...

Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!

BODi LAVA is now available as a digital purchase!

Coming in August: #mbf + #mbfa, Insanity Max: 30, Job 1, and Morning Meltdown 100.

WhatsApp me here to see if the programme you're looking for is available!

LIVEWRIGHT EATS

What's Special About The Pomegranate?

Have you tried pomegranates? They’re not just delicious but also packed with amazing benefits. Just half a cup of seeds gives you 17% of your daily Vitamin K, 10% of your Vitamin C, and 12% of your daily fiber. Plus, they’re a great source of antioxidants, thanks to powerful compounds called punicalagins found in their juice.

But that's not all! The oil from pomegranate seeds is rich in conjugated linoleic acid, a healthy fatty acid that's been getting a lot of attention for its potential benefits. So, next time you’re looking for a tasty and nutritious snack, grab some pomegranates and enjoy all these incredible perks!

LIVEWRIGHT BENEFITS

SMOL

Sustainability is a big thing for us. So we have been trying to cut back on single-use plastic and use more eco-brands (which is how we first discovered SMOL).

Not only does it tick the box in terms of being eco-friendly, but it also gets delivered when we want (and works out cheaper).

Click here to get a free trial!

Get Your Transformation...

We're here to help you get started with a fitness and nutrition plan tailored to your goals.

Learn more about getting involved with our Virtual Mega Gym here!

Get started now with our Free Gut Health Course!