CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
My Top Tips For Toning
If you want to “TONE-UP”, you must first understand what you mean by this; for most clients I have worked with, it is about getting “in shape”, which means building muscle and getting leaner at the same time. The extra muscle provides the shape, and you uncover this shape by getting leaner. To do this, the two most important things you can do are below.
Lift weights 2-3 times a week!!
You need to gain muscle. It will shape you, and I’m not talking about piddly little weights for hundreds of reps. Instead, you need to lift weights making sure they are heavy enough to challenge you even with lower rep ranges.
Put a system for your nutrition in place by adopting a simple, flexible meal plan that creates a slight calorie deficit (that you can follow consistently). Ideally, you are looking at 25-30% of your calories coming from protein.
Lifting weights is vital to building muscle, and calorie restriction will ensure you lose fat. However, the final piece of the puzzle is your protein which is essential to help protect your muscle even when you are reducing calories.
Need help getting started?
Send me a message on WhatsApp, Facebook, or Instagram — I'm happy to help!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
My Top Tips For Toning
If you want to “TONE-UP”, you must first understand what you mean by this; for most clients I have worked with, it is about getting “in shape”, which means building muscle and getting leaner at the same time. The extra muscle provides the shape, and you uncover this shape by getting leaner. To do this, the two most important things you can do are below.
Lift weights 2-3 times a week!!
You need to gain muscle. It will shape you, and I’m not talking about piddly little weights for hundreds of reps. Instead, you need to lift weights making sure they are heavy enough to challenge you even with lower rep ranges.
Put a system for your nutrition in place by adopting a simple, flexible meal plan that creates a slight calorie deficit (that you can follow consistently). Ideally, you are looking at 25-30% of your calories coming from protein.
Lifting weights is vital to building muscle, and calorie restriction will ensure you lose fat. However, the final piece of the puzzle is your protein which is essential to help protect your muscle even when you are reducing calories.
Need help getting started?
Send me a message on WhatsApp, Facebook, or Instagram — I'm happy to help!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise — it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
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