CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
From Doubt To Determination: Empowering Women In Fitness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
⚡︎ FLASH SALE! ⚡︎ FLASH SALE! ⚡︎
Help Mum Shine Even Brighter with Collagen!
Order Collagen today and save 20%. Our Bioactive Collagen Peptides give big beauty boosts like smoother, more radiant skin, stronger nails, and thicker hair — all in one tiny, instantly dissolving little scoop!
Hurry — sale ends 7 May!
⚡ Click here to grab your collagen now!
EMPOWERING WOMEN
Breaking Barriers For Health And Fitness Success
With over two decades of helping women build healthier habits and lifestyles, it is the start that stops most. As for many women, taking control of health and fitness is an uphill battle, often facing a host of perceived barriers such as...
“I don't have enough time”
“I am a single mum”
"I can’t afford to be healthier”
“I’m not fit enough to exercise”
These barriers, whether real or perceived, often have lasting effects. To help overcome these barriers and take control of your doubts, I've put together a list of my top 5 actions to overcome your obstacles to getting more active.
Mindset Shift — Redefine Exercise and Activity: Change the perception of what constitutes exercise. Incorporate daily activities like walking meetings or gardening as part of your lifestyle.
Prioritise Consistency Over Intensity: Focus on consistency rather than pushing for extreme workouts. Regular, moderate exercise has immense benefits and is more sustainable.
Find Support and Accountability: Seek out support networks online or in person. Engage with like-minded individuals or groups, join classes, or enlist a workout buddy to boost motivation and accountability.
Incremental Changes and Habit Formation: Small changes lead to big results. Start with tiny habits and gradually build upon them. Consistency in these changes leads to lasting habits.
Diverse and Enjoyable Activities: Experiment with different activities. Find what resonates with you and brings joy. It could be dance, yoga, sports, or anything that keeps you engaged and motivated.
Overcoming barriers to participation in health and fitness is about redefining exercise, focusing on consistency, finding support, making gradual changes, and embracing diverse activities.
By taking control of habits and reshaping perspectives, we can embark on a journey of empowerment, adopting a sustainable and enjoyable approach to health and fitness. That will change our health and send ripples out to those around us, whether this is family or friends.
FEEL GOOD SUMMER SALE
£20 + £20 = £40 Off Your Pack + BOGO!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority.
When you take advantage of this sale and combine it with my personal £20 off promo code you get £40 off your pack + a Second Year Of BODi for FREE!
What a steal!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of this offer — and I'll get back to you with HOW to do this! Offer ends 31 May!
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
COMING SOON
Mega Move Is Back!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout) 🔥 CLICK HERE TO REGISTER 🔥
BODi LAVA Programme — 27 June (available for purchase)
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us!
LIVEWRIGHT EATS
DOUBLE CHOCOLATE PROTEIN SMOOTHIE
What You'll Need...
1 cup / 240 ml water
2-3 ice cubes (optional)
1 scoop Chocolate Shakeology
½ scoop Beachbody Performance Chocolate Recover
½ large banana, chopped, frozen
How to make it...
Place water, ice (if using), Shakeology, Recover, and banana in blender; cover. Blend until smooth; serve immediately.
Container Equivalents: 1 1/2 Red, 1 Purple
2B Mindset Plate It!: This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
Retractable Tape
We have been getting a lot of questions recently about taking measurements. One thing you can do to take your body measurements accurately and simply is to get a Retractable Body tape measure. Since I got mine, I haven't looked back and will not use a manual tape for body measurements again.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
From Doubt To Determination: Empowering Women In Fitness
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
⚡︎ FLASH SALE! ⚡︎ FLASH SALE! ⚡︎
Help Mum Shine Even Brighter with Collagen!
Order Collagen today and save 20%. Our Bioactive Collagen Peptides give big beauty boosts like smoother, more radiant skin, stronger nails, and thicker hair — all in one tiny, instantly dissolving little scoop!
Hurry — sale ends 7 May!
⚡ Click here to grab your collagen now!
EMPOWERING WOMEN
Breaking Barriers For Health And Fitness Success
With over two decades of helping women build healthier habits and lifestyles, it is the start that stops most. As for many women, taking control of health and fitness is an uphill battle, often facing a host of perceived barriers such as...
“I don't have enough time”
“I am a single mum”
"I can’t afford to be healthier”
“I’m not fit enough to exercise”
These barriers, whether real or perceived, often have lasting effects. To help overcome these barriers and take control of your doubts, I've put together a list of my top 5 actions to overcome your obstacles to getting more active.
Mindset Shift — Redefine Exercise and Activity: Change the perception of what constitutes exercise. Incorporate daily activities like walking meetings or gardening as part of your lifestyle.
Prioritise Consistency Over Intensity: Focus on consistency rather than pushing for extreme workouts. Regular, moderate exercise has immense benefits and is more sustainable.
Find Support and Accountability: Seek out support networks online or in person. Engage with like-minded individuals or groups, join classes, or enlist a workout buddy to boost motivation and accountability.
Incremental Changes and Habit Formation: Small changes lead to big results. Start with tiny habits and gradually build upon them. Consistency in these changes leads to lasting habits.
Diverse and Enjoyable Activities: Experiment with different activities. Find what resonates with you and brings joy. It could be dance, yoga, sports, or anything that keeps you engaged and motivated.
Overcoming barriers to participation in health and fitness is about redefining exercise, focusing on consistency, finding support, making gradual changes, and embracing diverse activities.
By taking control of habits and reshaping perspectives, we can embark on a journey of empowerment, adopting a sustainable and enjoyable approach to health and fitness. That will change our health and send ripples out to those around us, whether this is family or friends.
FEEL GOOD SUMMER SALE
£20 + £20 = £40 Off Your Pack + BOGO!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority.
When you take advantage of this sale and combine it with my personal £20 off promo code you get £40 off your pack + a Second Year Of BODi for FREE!
What a steal!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of this offer — and I'll get back to you with HOW to do this! Offer ends 31 May!
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
COMING SOON
Mega Move Is Back!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout) 🔥 CLICK HERE TO REGISTER 🔥
BODi LAVA Programme — 27 June (available for purchase)
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us!
LIVEWRIGHT EATS
DOUBLE CHOCOLATE PROTEIN SMOOTHIE
What You'll Need...
1 cup / 240 ml water
2-3 ice cubes (optional)
1 scoop Chocolate Shakeology
½ scoop Beachbody Performance Chocolate Recover
½ large banana, chopped, frozen
How to make it...
Place water, ice (if using), Shakeology, Recover, and banana in blender; cover. Blend until smooth; serve immediately.
Container Equivalents: 1 1/2 Red, 1 Purple
2B Mindset Plate It!: This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
Retractable Tape
We have been getting a lot of questions recently about taking measurements. One thing you can do to take your body measurements accurately and simply is to get a Retractable Body tape measure. Since I got mine, I haven't looked back and will not use a manual tape for body measurements again.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise — it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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