CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Morning Magic: How To Create A Powerful Morning Routine
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
YOUR MORNING ROUTINE
Unlocking the Gateway to Productivity and Wellness
The often-dreaded sound of the morning alarm serves as the starting gun for the day's race. For many, the initial moments can set the tone for the entire day. Yet, turning mornings from chaotic to productive lies in the art of crafting a powerful routine.
⏰ Rise and Shine with Consistency
The foundation of an effective morning routine rests upon consistency. Establishing a regular wake-up time might seem mundane, but it's a game-changer. Aligning your sleep schedule with early mornings ensures adequate rest, typically 7-9 hours — vital for a revitalised start.
🏋🏻♂️ Exercise: Fueling the Day's Engine
Early morning exercise, especially on an empty stomach, kickstarts metabolism and accelerates fat burning. Beyond physical benefits, it charges you with energy and focus, setting a proactive tone for the day ahead. Embracing movement in the morning invigorates both body and mind.
🧘🏻♀️ Mindfulness: The Mental Stretch
In today's hustle, stress quickly takes the reins. Introducing moments of mindfulness and meditation aids in centering the mind fostering calmness and focus. Initiating the day with a meditative practice paves the way for a composed, positive outlook, steering the day towards productivity.
☀️ Harnessing Natural Light for Internal Harmony
The body's internal clock synchronises with natural light exposure. Starting the day with a dose of natural light regulates sleep patterns and elevates overall well-being. For those in sun-deprived regions, daylight lamps are an excellent alternative, mimicking natural light's influence.
👩🏻🔬 The Science Behind Routines
Scientific research underscores the potency of routines in sculpting a successful day. Establishing a morning routine capitalises on the brain's inclination towards habits — fostering efficiency and reducing decision fatigue. It creates a sense of control and stability, setting the stage for a more organised and fruitful day.
🌅 Crafting Your Ideal Morning Routine
A tailor-made routine caters to individual preferences and needs. Experimentation and adaptation play key roles in discovering the most effective morning regimen. Be it a blend of exercise, mindfulness, or structured wake-up times, the goal is to curate a sequence that optimally energises and primes for the day's demands.
The power of an effective morning routine transcends the initial hours. It acts as a gateway to productivity, fostering physical and mental wellness. Embracing consistency, movement, mindfulness, and exposure to natural light harmonises the body and mind — culminating in a more purposeful and rewarding day.
Establishing and adhering to a morning routine is not just a habit but a transformative journey towards a more fulfilled and accomplished life.
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER SALE
Save £40 Off Your Pack + Get 1 Year FREE!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority.
When you take advantage of this sale and combine it with my personal £20 off promo code you get £40 off your pack + a Second Year Of BODi for FREE! 👈 🔥
What a steal!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of this offer — and I'll get back to you with HOW to do this! Offer ends 31 May!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
COMING IN JUNE
Join The Hype Group To Learn More!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout) 🔥 CLICK HERE TO REGISTER 🔥
BODi LAVA Programme — 27 June (available for purchase)
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us!
LIVEWRIGHT EATS
Citrus Chia Pudding Parfait
What You'll Need...
2 cups unsweetened almond milk
2 tsp. raw honey
½ cup chia seeds
½ cup low-fat granola
20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)
How to make it...
Combine almond milk, honey, and chia seeds in a medium bowl; mix well.
Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.
Container Equivalents: 1/2 Purple, 1 1/2 Yellow, 1 Orange
2B Mindset Plate It!: An FFC as part of breakfast.
LIVEWRIGHT BENEFITS
Audible
Try an audiobook for your Mindset Makeover and listen to your book when going about your day. We love audible for this. Two books we recommend starting with are Finish by Jon Acuff and Take Control of Your Life by Mel Robbins. Click here to get your free 30-day trial.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
Morning Magic: How To Create A Powerful Morning Routine
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
YOUR MORNING ROUTINE
Unlocking the Gateway to Productivity and Wellness
The often-dreaded sound of the morning alarm serves as the starting gun for the day's race. For many, the initial moments can set the tone for the entire day. Yet, turning mornings from chaotic to productive lies in the art of crafting a powerful routine.
⏰ Rise and Shine with Consistency
The foundation of an effective morning routine rests upon consistency. Establishing a regular wake-up time might seem mundane, but it's a game-changer. Aligning your sleep schedule with early mornings ensures adequate rest, typically 7-9 hours — vital for a revitalised start.
🏋🏻♂️ Exercise: Fueling the Day's Engine
Early morning exercise, especially on an empty stomach, kickstarts metabolism and accelerates fat burning. Beyond physical benefits, it charges you with energy and focus, setting a proactive tone for the day ahead. Embracing movement in the morning invigorates both body and mind.
🧘🏻♀️ Mindfulness: The Mental Stretch
In today's hustle, stress quickly takes the reins. Introducing moments of mindfulness and meditation aids in centering the mind fostering calmness and focus. Initiating the day with a meditative practice paves the way for a composed, positive outlook, steering the day towards productivity.
☀️ Harnessing Natural Light for Internal Harmony
The body's internal clock synchronises with natural light exposure. Starting the day with a dose of natural light regulates sleep patterns and elevates overall well-being. For those in sun-deprived regions, daylight lamps are an excellent alternative, mimicking natural light's influence.
👩🏻🔬 The Science Behind Routines
Scientific research underscores the potency of routines in sculpting a successful day. Establishing a morning routine capitalises on the brain's inclination towards habits — fostering efficiency and reducing decision fatigue. It creates a sense of control and stability, setting the stage for a more organised and fruitful day.
🌅 Crafting Your Ideal Morning Routine
A tailor-made routine caters to individual preferences and needs. Experimentation and adaptation play key roles in discovering the most effective morning regimen. Be it a blend of exercise, mindfulness, or structured wake-up times, the goal is to curate a sequence that optimally energises and primes for the day's demands.
The power of an effective morning routine transcends the initial hours. It acts as a gateway to productivity, fostering physical and mental wellness. Embracing consistency, movement, mindfulness, and exposure to natural light harmonises the body and mind — culminating in a more purposeful and rewarding day.
Establishing and adhering to a morning routine is not just a habit but a transformative journey towards a more fulfilled and accomplished life.
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER SALE
Save £40 Off Your Pack + Get 1 Year FREE!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority.
When you take advantage of this sale and combine it with my personal £20 off promo code you get £40 off your pack + a Second Year Of BODi for FREE! 👈 🔥
What a steal!
Your timing is spot on, so go ahead and WhatsApp me here to let me know you want to take advantage of this offer — and I'll get back to you with HOW to do this! Offer ends 31 May!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
COMING IN JUNE
Join The Hype Group To Learn More!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
📆 Mark Your Diary!
Livewright Mega Move — 6 June (sample the workout) 🔥 CLICK HERE TO REGISTER 🔥
BODi LAVA Programme — 27 June (available for purchase)
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and be the first to try the sample workout with us!
LIVEWRIGHT EATS
Citrus Chia Pudding Parfait
What You'll Need...
2 cups unsweetened almond milk
2 tsp. raw honey
½ cup chia seeds
½ cup low-fat granola
20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)
How to make it...
Combine almond milk, honey, and chia seeds in a medium bowl; mix well.
Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.
Container Equivalents: 1/2 Purple, 1 1/2 Yellow, 1 Orange
2B Mindset Plate It!: An FFC as part of breakfast.
LIVEWRIGHT BENEFITS
Audible
Try an audiobook for your Mindset Makeover and listen to your book when going about your day. We love audible for this. Two books we recommend starting with are Finish by Jon Acuff and Take Control of Your Life by Mel Robbins. Click here to get your free 30-day trial.
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise — it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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